21.2 km | 01:46:14 | 05:00/km日期: 2021-10-17 15:57 - 平均心率: 181 - 卡路里: 1086 Cal - 總步數: 19298 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'32" / 04'47" / 04'49" / 04'56" / 04'59" / 04'56" / 04'56" / 05'01" / 04'50" / 04'48" / 04'57" / 04'55" / 04'56" / 05'01" / 05'00" / 04'50" / 04'56" / 04'51" / 04'59" / 04'50" / 04'43" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 1002 / 1002 | 181 / 119 |
| 2 | | 04'50" (+00'14") | 1001 / 2003 | 181 / 113 |
| 3 | | 04'51" (+00'15") | 1002 / 3006 | 182 / 113 |
| 4 | | 04'59" (+00'23") | 1000 / 4006 | 182 / 109 |
| 5 | | 05'00" (+00'24") | 1001 / 5008 | 182 / 109 |
| 6 | | 04'59" (+00'23") | 1001 / 6009 | 182 / 109 |
| 7 | | 04'57" (+00'21") | 1001 / 7010 | 182 / 110 |
| 8 | | 05'02" (+00'26") | 1000 / 8010 | 182 / 108 |
| 9 | | 04'51" (+00'15") | 1001 / 9012 | 182 / 112 |
| 10 | | 04'53" (+00'17") | 1003 / 10015 | 182 / 111 |
| 11 | | 04'57" (+00'21") | 1000 / 11016 | 182 / 110 |
| 12 | | 04'58" (+00'22") | 1000 / 12017 | 183 / 109 |
| 13 | | 05'00" (+00'24") | 1000 / 13018 | 183 / 108 |
| 14 | | 05'05" (+00'29") | 1001 / 14020 | 183 / 107 |
| 15 | | 04'59" (+00'23") | 1000 / 15020 | 183 / 109 |
| 16 | | 04'57" (+00'21") | 1002 / 16023 | 183 / 110 |
| 17 | | 05'01" (+00'25") | 1001 / 17024 | 182 / 108 |
| 18 | | 04'57" (+00'21") | 1000 / 18025 | 183 / 109 |
| 19 | | 04'59" (+00'23") | 1000 / 19026 | 182 / 109 |
| 20 | | 04'56" (+00'20") | 1000 / 20026 | 183 / 110 |
| 21 | | 04'40" (+00'04") | 1000 / 21027 | 183 / 116 |
| 22 | | 15'27" (+10'51") | 156 / 21184 | 135 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
380.48 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 04'49" | 00:14'08" |
| 4 | 04'56" | 00:19'04" |
| 5 | 04'59" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 04'56" | 00:33'55" |
| 8 | 05'01" | 00:38'56" |
| 9 | 04'50" | 00:43'46" |
| 10 | 04'48" | 00:48'34" |
| 11 | 04'57" | 00:53'31" |
| 12 | 04'55" | 00:58'26" |
| 13 | 04'56" | 01:03'22" |
| 14 | 05'01" | 01:08'23" |
| 15 | 05'00" | 01:13'23" |
| 16 | 04'50" | 01:18'13" |
| 17 | 04'56" | 01:23'09" |
| 18 | 04'51" | 01:28'00" |
| 19 | 04'59" | 01:32'59" |
| 20 | 04'50" | 01:37'49" |
| 21 | 04'43" | 01:42'32" |
| 21.2 | 20'00" | 01:46'14" |
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