12.2 km | 01:12:00 | 05:55/km日期: 2021-10-18 06:03 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'32" / 05'13" / 05'08" / 05'01" / 05'17" / 05'19" / 05'38" / 05'58" / 05'29" / 10'07" / 05'53" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 10'07" (+05'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'17" (+01'17") | 1000 / 12000 |
| 13 | | 06'34" (+01'34") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'17" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'38" | 00:37'08" |
| 8 | 05'58" | 00:43'06" |
| 9 | 05'29" | 00:48'35" |
| 10 | 10'07" | 00:58'42" |
| 11 | 05'53" | 01:04'35" |
| 12 | 06'17" | 01:10'52" |
| 12.2 | 06'36" | 01:11'54" |
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