| 恭喜完成了初馬 全馬 | 06:10:00 | 08:46/km | 第1馬官方成績 | 日期 | 2015-05-03 | 成績 | 06:10:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" | 01:15'03" | | 00:37'35" (+00'07") | | 00:45'44" (+08'16") | 01:33'41" (+18'38") | | 00:47'57" (+10'29") | | 00:44'56" (+07'28") | 01:26'18" (+11'15") | | 00:41'22" (+03'54") | | 00:56'23" (+18'55") | 01:42'37" (+27'34") | | 00:46'14" (+08'46") | |
日期: 2015-05-03 05:41 - 地點: 台灣新竹 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1848 Cal - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+00'54") | 1000 / 1000 | 2 | | 07'30" (+01'02") | 1000 / 2000 | 3 | | 07'26" (+00'58") | 1000 / 3000 | 4 | | 07'46" (+01'18") | 1000 / 4000 | 5 | | 07'21" (+00'53") | 1000 / 5000 |
6 | | 07'19" (+00'51") | 1000 / 6000 | 7 | | 07'09" (+00'41") | 1000 / 7000 | 8 | | 08'46" (+02'18") | 1000 / 8000 | 9 | | 07'05" (+00'37") | 1000 / 9000 | 10 | | 07'14" (+00'46") | 1000 / 10000 | 11 | | 11'12" (+04'44") | 1000 / 11000 | 12 | | 08'49" (+02'21") | 1000 / 12000 | 13 | | 10'07" (+03'39") | 1000 / 13000 | 14 | | 08'01" (+01'33") | 1000 / 14000 | 15 | | 07'32" (+01'04") | 1000 / 15000 | 16 | | 10'57" (+04'29") | 1000 / 16000 | 17 | | 08'21" (+01'53") | 1000 / 17000 | 18 | | 09'02" (+02'34") | 1000 / 18000 | 19 | | 08'59" (+02'31") | 1000 / 19000 | 20 | | 10'36" (+04'08") | 1000 / 20000 | 21 | | 07'55" (+01'27") | 1000 / 21000 | 22 | | 07'17" (+00'49") | 1000 / 22000 | 23 | | 07'21" (+00'53") | 1000 / 23000 | 24 | | 13'07" (+06'39") | 1000 / 24000 | 25 | | 09'14" (+02'46") | 1000 / 25000 | 26 | | 06'56" (+00'28") | 1000 / 26000 | 27 | | 06'47" (+00'19") | 1000 / 27000 | 28 | | 11'07" (+04'39") | 1000 / 28000 | 29 | | 09'24" (+02'56") | 1000 / 29000 | 30 | | 07'05" (+00'37") | 1000 / 30000 | 31 | | 07'01" (+00'33") | 1000 / 31000 | 32 | | 09'51" (+03'23") | 1000 / 32000 | 33 | | 15'48" (+09'20") | 1000 / 33000 | 34 | | 11'45" (+05'17") | 1000 / 34000 | 35 | | 11'57" (+05'29") | 1000 / 35000 | 36 | | 06'58" (+00'30") | 1000 / 36000 | 37 | | 06'28" | 1000 / 37000 | 38 | | 07'09" (+00'41") | 1000 / 38000 | 39 | | 12'41" (+06'13") | 1000 / 39000 | 40 | | 12'56" (+06'28") | 1000 / 40000 | 41 | | 08'41" (+02'13") | 1000 / 41000 | 42 | | 07'18" (+00'50") | 560 / 41560 |
賽前宣言: 保證hea跑,之後要去玩玩玩食食食⋯ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
5月累積里程 : 153.12 km Mizuno Hitogami 2 累積 : 1424.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 07'31" | 00:14'54" | 3 | 07'26" | 00:22'20" | 4 | 07'46" | 00:30'06" | 5 | 07'22" | 00:37'28" | 6 | 07'20" | 00:44'48" | 7 | 07'09" | 00:51'57" | 8 | 08'47" | 01:00'44" | 9 | 07'05" | 01:07'49" | 10 | 07'14" | 01:15'03" | 11 | 11'12" | 01:26'15" | 12 | 08'50" | 01:35'05" | 13 | 10'08" | 01:45'13" | 14 | 08'01" | 01:53'14" | 15 | 07'33" | 02:00'47" | 16 | 10'57" | 02:11'44" | 17 | 08'22" | 02:20'06" | 18 | 09'02" | 02:29'08" | 19 | 09'00" | 02:38'08" | 20 | 10'36" | 02:48'44" | 21 | 07'56" | 02:56'40" | 22 | 07'17" | 03:03'57" | 23 | 07'21" | 03:11'18" | 24 | 13'08" | 03:24'26" | 25 | 09'14" | 03:33'40" | 26 | 06'57" | 03:40'37" | 27 | 06'47" | 03:47'24" | 28 | 11'08" | 03:58'32" | 29 | 09'24" | 04:07'56" | 30 | 07'06" | 04:15'02" | 31 | 07'01" | 04:22'03" | 32 | 09'51" | 04:31'54" | 33 | 15'49" | 04:47'43" | 34 | 11'45" | 04:59'28" | 35 | 11'57" | 05:11'25" | 36 | 06'58" | 05:18'23" | 37 | 06'29" | 05:24'52" | 38 | 07'09" | 05:32'01" | 39 | 12'42" | 05:44'43" | 40 | 12'56" | 05:57'39" | 41 | 08'42" | 06:06'21" | 41.6 | 07'16" | 06:10'26" |
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