10.2 km | 01:09:03 | 06:45/km日期: 2021-10-19 07:39 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'52" / 06'21" / 06'16" / 06'24" / 06'25" / 06'26" / 06'00" / 06'39" / 06'03" / 08'37" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 08'36" (+02'37") | 1000 / 10000 |
| 11 | | 13'58" (+07'59") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
168.50 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'00" | 00:44'44" |
| 8 | 06'39" | 00:51'23" |
| 9 | 06'03" | 00:57'26" |
| 10 | 08'37" | 01:06'03" |
| 10.2 | 13'59" | 01:09'10" |
展開計圈分析
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