|  220.4 km | 16:46:11 | 13.1 km/h日期: 2021-10-02 00:13 - 總爬升: 3776 m - 平均心率: 127 - 踏頻: 65 - 卡路里: 4024 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.00 (-34.75) | 5000 / 5000 | | 2 | | 20.57 (-26.18) | 5000 / 10000 | | 3 | | 19.35 (-27.40) | 5000 / 15000 | | 4 | | 24.16 (-22.59) | 5000 / 20000 | | 5 | | 22.09 (-24.67) | 5000 / 25000 |
| 6 | | 21.43 (-25.32) | 5000 / 30000 | | 7 | | 13.58 (-33.17) | 5000 / 35000 | | 8 | | 21.05 (-25.70) | 5000 / 40000 | | 9 | | 16.82 (-29.93) | 5000 / 45000 | | 10 | | 22.64 (-24.11) | 5000 / 50000 | | 11 | | 13.53 (-33.22) | 5000 / 55000 | | 12 | | 21.95 (-24.80) | 5000 / 60000 | | 13 | | 22.09 (-24.67) | 5000 / 65000 | | 14 | | 21.18 (-25.58) | 5000 / 70000 | | 15 | | 17.91 (-28.84) | 5000 / 75000 | | 16 | | 19.46 (-27.29) | 5000 / 80000 | | 17 | | 9.33 (-37.43) | 5000 / 85000 | | 18 | | 17.48 (-29.28) | 5000 / 90000 | | 19 | | 14.34 (-32.41) | 5000 / 95000 | | 20 | | 9.35 (-37.40) | 5000 / 100000 | | 21 | | 7.56 (-39.19) | 5000 / 105000 | | 22 | | 4.47 (-42.28) | 5000 / 110000 | | 23 | | 2.31 (-44.45) | 5000 / 115000 | | 24 | | 12.68 (-34.08) | 5000 / 120000 | | 25 | | 5.09 (-41.66) | 5000 / 125000 | | 26 | | 8.00 (-38.75) | 5000 / 130000 | | 27 | | 17.39 (-29.36) | 5000 / 135000 | | 28 | | 6.61 (-40.15) | 5000 / 140000 | | 29 | | 8.96 (-37.80) | 5000 / 145000 | | 30 | | 19.89 (-26.86) | 5000 / 150000 | | 31 | | 24.16 (-22.59) | 5000 / 155000 | | 32 | | 23.38 (-23.38) | 5000 / 160000 | | 33 | | 21.95 (-24.80) | 5000 / 165000 | | 34 | | 24.66 (-22.10) | 5000 / 170000 | | 35 | | 31.03 (-15.72) | 5000 / 175000 | | 36 | | 30.51 (-16.24) | 5000 / 180000 | | 37 | | 22.22 (-24.53) | 5000 / 185000 | | 38 | | 36.00 (-10.75) | 5000 / 190000 | | 39 | | 19.25 (-27.50) | 5000 / 195000 | | 40 | | 29.27 (-17.48) | 5000 / 200000 | | 41 | | 34.29 (-12.47) | 5000 / 205000 | | 42 | | 34.29 (-12.47) | 5000 / 210000 | | 43 | | 9.63 (-37.13) | 5000 / 215000 | | 44 | | 46.75 | 5000 / 220000 | | 45 | | 10.20 (-36.55) | 371 / 220371 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 463.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | -0.1 % | | 2 | 3.1 | 1.0 % | | 3 | 11.0 | 1.0 % | | 4 | 18.5 | -0.2 % | | 5 | 24.5 | 1.0 % | | 6 | 21.4 | 1.0 % | | 7 | 29.8 | -0.6 % | | 8 | 17.7 | -0.3 % | | 9 | 27.3 | 1.7 % | | 10 | 14.3 | 1.0 % | | 11 | 22.6 | -1.8 % | | 12 | 29.0 | -0.2 % | | 13 | 25.7 | 1.6 % | | 14 | 16.0 | -0.6 % | | 15 | 12.7 | 2.8 % | | 16 | 24.7 | -1.7 % | | 17 | 25.0 | -0.9 % | | 18 | 22.1 | 1.3 % | | 19 | 25.0 | 1.0 % | | 20 | 23.7 | -0.5 % | | 21 | 19.8 | 1.0 % | | 22 | 19.7 | -1.3 % | | 23 | 22.6 | -0.3 % | | 24 | 25.9 | -0.6 % | | 25 | 23.5 | 1.3 % | | 26 | 14.2 | 1.2 % | | 27 | 24.7 | 1.5 % | | 28 | 26.1 | 1.6 % | | 29 | 24.7 | 1.5 % | | 30 | 22.6 | 1.2 % | | 31 | 26.3 | 1.2 % | | 32 | 25.9 | 1.2 % | | 33 | 24.3 | 1.5 % | | 34 | 22.6 | 1.4 % | | 35 | 4.8 | -0.8 % | | 36 | 22.9 | 1.6 % | | 37 | 18.5 | 1.4 % | | 38 | 23.1 | 1.3 % | | 39 | 22.8 | 1.0 % | | 40 | 18.6 | 1.1 % | | 41 | 23.5 | 1.4 % | | 42 | 10.1 | 1.0 % | | 43 | 16.0 | 4.0 % | | 44 | 19.5 | 2.0 % | | 45 | 23.5 | 3.0 % | | 46 | 26.7 | 1.2 % | | 47 | 17.0 | 1.4 % | | 48 | 20.0 | 2.0 % | | 49 | 23.5 | -2.8 % | | 50 | 30.0 | -2.1 % | | 51 | 17.1 | 3.5 % | | 52 | 26.9 | -0.6 % | | 53 | 19.5 | 3.2 % | | 54 | 5.5 | 1.9 % | | 55 | 24.7 | -1.6 % | | 56 | 23.8 | -1.0 % | | 57 | 17.9 | 3.1 % | | 58 | 25.0 | 1.2 % | | 59 | 22.2 | 1.3 % | | 60 | 21.8 | 1.5 % | | 61 | 22.9 | 1.7 % | | 62 | 21.8 | 1.8 % | | 63 | 26.1 | -1.9 % | | 64 | 15.5 | 2.2 % | | 65 | 28.6 | 1.4 % | | 66 | 24.8 | 1.0 % | | 67 | 19.8 | 2.2 % | | 68 | 22.6 | 1.5 % | | 69 | 21.4 | 1.7 % | | 70 | 18.2 | 1.8 % | | 71 | 16.7 | 2.7 % | | 72 | 16.0 | 2.9 % | | 73 | 17.1 | 3.3 % | | 74 | 23.8 | 2.2 % | | 75 | 17.3 | 3.0 % | | 76 | 22.8 | 1.5 % | | 77 | 22.2 | 1.5 % | | 78 | 20.9 | 1.2 % | | 79 | 18.1 | 1.4 % | | 80 | 15.2 | 1.5 % | | 81 | 1.7 | 2.0 % | | 82 | 18.7 | 2.1 % | | 83 | 3.6 | 1.4 % | | 84 | 21.6 | 1.6 % | | 85 | 15.2 | 1.9 % | | 86 | 21.1 | 2.1 % | | 87 | 11.0 | 2.5 % | | 88 | 20.7 | 2.5 % | | 89 | 20.6 | 2.2 % | | 90 | 19.6 | 2.6 % | | 91 | 14.3 | 3.4 % | | 92 | 20.3 | 2.1 % | | 93 | 21.4 | 2.7 % | | 94 | 19.3 | 2.4 % | | 95 | 7.6 | 2.8 % | | 96 | 16.1 | 2.8 % | | 97 | 12.5 | 4.4 % | | 98 | 9.1 | 6.2 % | | 99 | 8.5 | 6.0 % | | 100 | 6.0 | 6.7 % | | 101 | 6.6 | 7.9 % | | 102 | 8.7 | 5.3 % | | 103 | 6.2 | 3.0 % | | 104 | 9.4 | 5.6 % | | 105 | 7.9 | 7.8 % | | 106 | 4.7 | 7.1 % | | 107 | 1.6 | 5.1 % | | 108 | 6.2 | 7.5 % | | 109 | 7.6 | 7.3 % | | 110 | 5.9 | 7.6 % | | 111 | 3.3 | 7.1 % | | 112 | 2.6 | 8.5 % | | 113 | 4.6 | 9.1 % | | 114 | 1.0 | 43.5 % | | 115 | 1.9 | 85.0 % | | 116 | 720.0 | 0.0 % | | 117 | 720.0 | 1.0 % | | 118 | 3.0 | 4.9 % | | 119 | 38.3 | 2.4 % | | 120 | 27.7 | 5.3 % | | 121 | 32.7 | 7.5 % | | 122 | 26.3 | 10.0 % | | 123 | 3.6 | 6.7 % | | 124 | 2.8 | 10.4 % | | 125 | 3.6 | 9.4 % | | 126 | 3.5 | -8.9 % | | 127 | 14.1 | -8.6 % | | 128 | 6.7 | 6.2 % | | 129 | 15.9 | -6.4 % | | 130 | 17.9 | -7.8 % | | 131 | 22.5 | -8.2 % | | 132 | 23.4 | -5.1 % | | 133 | 18.6 | -9.4 % | | 134 | 23.2 | -8.0 % | | 135 | 9.6 | -9.4 % | | 136 | 1.7 | -7.0 % | | 137 | 24.7 | -5.4 % | | 138 | 28.3 | -5.5 % | | 139 | 21.7 | -4.7 % | | 140 | 30.5 | -3.2 % | | 141 | 11.2 | -4.1 % | | 142 | 30.5 | -5.2 % | | 143 | 13.5 | 4.1 % | | 144 | 5.2 | 5.1 % | | 145 | 5.8 | 6.0 % | | 146 | 11.5 | 5.5 % | | 147 | 15.3 | -3.3 % | | 148 | 33.0 | -4.7 % | | 149 | 30.0 | -5.2 % | | 150 | 27.3 | -6.0 % | | 151 | 29.0 | -4.1 % | | 152 | 30.3 | -4.6 % | | 153 | 18.2 | -5.1 % | | 154 | 32.1 | -5.6 % | | 155 | 18.4 | -5.6 % | | 156 | 24.3 | -1.4 % | | 157 | 30.3 | -3.4 % | | 158 | 32.1 | -3.6 % | | 159 | 15.6 | -4.5 % | | 160 | 22.4 | -4.4 % | | 161 | 31.9 | -3.0 % | | 162 | 17.4 | -2.2 % | | 163 | 29.0 | -3.1 % | | 164 | 31.0 | -3.9 % | | 165 | 13.7 | -2.5 % | | 166 | 34.0 | -4.3 % | | 167 | 11.8 | -4.4 % | | 168 | 39.1 | -5.8 % | | 169 | 32.1 | -5.7 % | | 170 | 30.8 | -5.3 % | | 171 | 32.1 | -5.8 % | | 172 | 23.4 | -5.1 % | | 173 | 33.0 | -3.3 % | | 174 | 33.3 | -4.1 % | | 175 | 36.0 | -4.4 % | | 176 | 18.3 | -5.6 % | | 177 | 48.6 | -3.4 % | | 178 | 27.1 | -4.0 % | | 179 | 37.1 | -4.4 % | | 180 | 39.6 | -4.5 % | | 181 | 21.4 | -3.8 % | | 182 | 21.7 | 3.7 % | | 183 | 21.1 | -0.9 % | | 184 | 30.3 | -3.2 % | | 185 | 18.9 | -3.6 % | | 186 | 36.4 | -4.5 % | | 187 | 34.6 | -5.8 % | | 188 | 38.7 | -6.3 % | | 189 | 41.4 | -6.3 % | | 190 | 25.9 | -7.6 % | | 191 | 53.7 | -3.7 % | | 192 | 40.4 | -5.2 % | | 193 | 15.5 | -5.5 % | | 194 | 7.7 | -4.5 % | | 195 | 62.1 | 2.7 % | | 196 | 33.0 | -2.6 % | | 197 | 27.1 | -3.0 % | | 198 | 24.2 | -4.8 % | | 199 | 26.5 | -5.9 % | | 200 | 39.1 | -2.9 % | | 201 | 25.0 | -3.2 % | | 202 | 16.1 | -4.5 % | | 203 | 3600.0 | -0.2 % | | 204 | 50.0 | -2.5 % | | 205 | 41.4 | -3.7 % | | 206 | 39.1 | -4.1 % | | 207 | 30.3 | -3.4 % | | 208 | 35.3 | -1.2 % | | 209 | 34.0 | -1.1 % | | 210 | 32.7 | -1.6 % | | 211 | 2.2 | -2.1 % | | 212 | 23.5 | -1.3 % | | 213 | 29.3 | -1.5 % | | 214 | 0.8 | -5.2 % | | 215 | 61.0 | -1.6 % | | 216 | 25.5 | -1.6 % | | 217 | 62.1 | -1.7 % | | 218 | 52.9 | -1.0 % | | 219 | 57.1 | 1.8 % | | 220 | 63.2 | -0.8 % | | 220.4 | 10.1 | -1.0 % |
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