18.7 km | 02:31:11 | 08:05/km日期: 2021-10-24 06:06 - 總爬升: 356 m - 平均心率: 133 - 卡路里: 1369 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'25" / 05'24" / 05'26" / 05'30" / 05'25" / 09'16" / 06'32" / 06'55" / 07'33" / 10'56" / 06'03" / 10'22" / 10'23" / 10'37" / 09'53" / 13'10" / 10'59" / 07'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'01") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 09'16" (+03'52") | 1000 / 6000 |
| 7 | | 06'32" (+01'08") | 1000 / 7000 |
| 8 | | 06'54" (+01'30") | 1000 / 8000 |
| 9 | | 07'33" (+02'09") | 1000 / 9000 |
| 10 | | 10'56" (+05'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 10'21" (+04'57") | 1000 / 12000 |
| 13 | | 10'22" (+04'58") | 1000 / 13000 |
| 14 | | 10'37" (+05'13") | 1000 / 14000 |
| 15 | | 09'52" (+04'28") | 1000 / 15000 |
| 16 | | 13'10" (+07'46") | 1000 / 16000 |
| 17 | | 10'59" (+05'35") | 1000 / 17000 |
| 18 | | 07'09" (+01'45") | 1000 / 18000 |
| 19 | | 06'07" (+00'43") | 689 / 18689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.24 km 
母子鱷魚 3代ㄚ拖 黑 累積 :
1355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 09'16" | 00:36'26" |
| 7 | 06'32" | 00:42'58" |
| 8 | 06'55" | 00:49'53" |
| 9 | 07'33" | 00:57'26" |
| 10 | 10'56" | 01:08'22" |
| 11 | 06'03" | 01:14'25" |
| 12 | 10'22" | 01:24'47" |
| 13 | 10'23" | 01:35'10" |
| 14 | 10'37" | 01:45'47" |
| 15 | 09'53" | 01:55'40" |
| 16 | 13'10" | 02:08'50" |
| 17 | 10'59" | 02:19'49" |
| 18 | 07'09" | 02:26'58" |
| 18.7 | 06'06" | 02:31'11" |
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