11.0 km | 01:06:34 | 06:03/km日期: 2021-10-24 06:50 - 平均心率: 145 - 卡路里: 529 Cal - 平均步頻: 182
Pace: 06'32" / 06'30" / 08'33" / 06'15" / 06'02" / 06'11" / 05'58" / 06'51" / 06'21" / 08'07" / 06'28" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+01'29") | 1000 / 2000 |
| 3 | | 06'08" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+01'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 06'02" (+01'02") | 1000 / 10000 |
| 11 | | 06'05" (+01'05") | 1000 / 11000 |
| 12 | | 19'15" (+14'15") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 107.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 08'33" | 00:21'35" |
| 4 | 06'15" | 00:27'50" |
| 5 | 06'02" | 00:33'52" |
| 6 | 06'11" | 00:40'03" |
| 7 | 05'58" | 00:46'01" |
| 8 | 06'51" | 00:52'52" |
| 9 | 06'21" | 00:59'13" |
| 10 | 08'07" | 01:07'20" |
| 11 | 06'28" | 01:13'48" |
| 11.0 | 18'01" | 01:13'50" |
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