廖胖子（油膩膩）神風隊長~ 2021/10/24 訓練日誌 | Marathon's World

廖胖子（油膩膩）神風隊長~ 台南
ID 291037

34 位追隨者

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廖胖子（油膩膩）神風隊長~

201.1 km | 06:55:57 | 29.0 km/h

日期: 2021-10-24 06:36 - 總爬升: 3951 m - 平均心率: 134 - 卡路里: 3017 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'20"

(02'20")

25.90 (-26.27)

1006 / 1006

2

02'13"

(04'33")

27.27 (-24.90)

1004 / 2010

3

02'17"

(06'50")

26.47 (-25.70)

1006 / 3016

4

02'33"

(09'23")

23.84 (-28.33)

1006 / 4023

5

02'23"

(11'46")

25.35 (-26.82)

1004 / 5027

展開計圈分析

6

01'57"

(13'43")

31.03 (-21.14)

1000 / 6027

7

01'56"

(15'39")

31.30 (-20.87)

1005 / 7033

8

01'55"

(17'34")

31.58 (-20.59)

1006 / 8039

9

02'07"

(19'41")

28.57 (-23.60)

1002 / 9041

10

02'31"

(22'12")

24.16 (-28.01)

1007 / 10049

11

02'21"

(24'33")

25.71 (-26.46)

1002 / 11051

12

02'23"

(26'56")

25.35 (-26.82)

1002 / 12053

13

02'43"

(29'39")

22.22 (-29.95)

1002 / 13055

14

02'39"

(32'18")

22.78 (-29.39)

1005 / 14060

15

03'06"

(35'24")

19.46 (-32.71)

1000 / 15061

16

01'49"

(37'13")

33.33 (-18.84)

1006 / 16067

17

01'51"

(39'04")

32.73 (-19.45)

1006 / 17074

18

01'48"

(40'52")

33.64 (-18.53)

1001 / 18076

19

01'49"

(42'41")

33.33 (-18.84)

1007 / 19083

20

01'50"

(44'31")

33.03 (-19.15)

1001 / 20085

21

02'29"

(47'00")

24.32 (-27.85)

1003 / 21088

22

01'55"

(48'55")

31.58 (-20.59)

1001 / 22090

23

02'13"

(51'08")

27.27 (-24.90)

1001 / 23091

24

01'55"

(53'03")

31.58 (-20.59)

1004 / 24095

25

01'49"

(54'52")

33.33 (-18.84)

1000 / 25096

26

02'54"

(57'46")

20.81 (-31.36)

1004 / 26101

27

01'57"

(59'43")

31.03 (-21.14)

1007 / 27108

28

01'55"

(01:01'38")

31.58 (-20.59)

1000 / 28109

29

01'58"

(01:03'36")

30.77 (-21.40)

1003 / 29113

30

02'12"

(01:05'48")

27.48 (-24.69)

1002 / 30116

31

03'09"

(01:08'57")

19.15 (-33.02)

1000 / 31116

32

03'34"

(01:12'31")

16.98 (-35.19)

1007 / 32123

33

02'19"

(01:14'50")

26.09 (-26.09)

1005 / 33129

34

01'56"

(01:16'46")

31.30 (-20.87)

1003 / 34132

35

01'58"

(01:18'44")

30.77 (-21.40)

1004 / 35136

36

01'51"

(01:20'35")

32.73 (-19.45)

1006 / 36143

37

02'01"

(01:22'36")

30.25 (-21.92)

1008 / 37152

38

01'46"

(01:24'22")

34.29 (-17.89)

1003 / 38155

39

01'52"

(01:26'14")

32.43 (-19.74)

1003 / 39159

40

01'53"

(01:28'07")

32.14 (-20.03)

1002 / 40162

41

01'57"

(01:30'04")

31.03 (-21.14)

1001 / 41163

42

02'12"

(01:32'16")

27.48 (-24.69)

1004 / 42168

43

01'48"

(01:34'04")

33.64 (-18.53)

1006 / 43175

44

01'57"

(01:36'01")

31.03 (-21.14)

1001 / 44177

45

02'29"

(01:38'30")

24.32 (-27.85)

1000 / 45177

46

02'01"

(01:40'31")

30.00 (-22.17)

1000 / 46178

47

01'53"

(01:42'24")

32.14 (-20.03)

1004 / 47182

48

01'55"

(01:44'19")

31.58 (-20.59)

1008 / 48190

49

01'51"

(01:46'10")

32.73 (-19.45)

1000 / 49191

50

01'53"

(01:48'03")

32.14 (-20.03)

1003 / 50195

51

02'17"

(01:50'20")

26.47 (-25.70)

1003 / 51198

52

02'12"

(01:52'32")

27.48 (-24.69)

1004 / 52203

53

02'05"

(01:54'37")

29.03 (-23.14)

1002 / 53205

54

02'08"

(01:56'45")

28.35 (-23.83)

1005 / 54211

55

02'05"

(01:58'50")

29.27 (-22.91)

1008 / 55219

56

02'44"

(02:01'34")

22.09 (-30.09)

1005 / 56224

57

02'05"

(02:03'39")

29.03 (-23.14)

1001 / 57226

58

02'03"

(02:05'42")

29.51 (-22.67)

1003 / 58230

59

02'23"

(02:08'05")

25.35 (-26.82)

1001 / 59231

60

02'05"

(02:10'10")

29.03 (-23.14)

1006 / 60237

61

01'59"

(02:12'09")

30.51 (-21.67)

1007 / 61244

62

01'54"

(02:14'03")

31.86 (-20.32)

1003 / 62248

63

02'04"

(02:16'07")

29.27 (-22.91)

1003 / 63251

64

03'03"

(02:19'10")

19.78 (-32.39)

1003 / 64255

65

02'03"

(02:21'13")

29.27 (-22.91)

1000 / 65255

66

02'05"

(02:23'18")

29.03 (-23.14)

1006 / 66262

67

02'06"

(02:25'24")

28.80 (-23.37)

1003 / 67266

68

01'57"

(02:27'21")

31.03 (-21.14)

1005 / 68272

69

02'11"

(02:29'32")

27.91 (-24.27)

1007 / 69280

70

02'51"

(02:32'23")

21.18 (-31.00)

1003 / 70283

71

02'09"

(02:34'32")

28.12 (-24.05)

1006 / 71290

72

01'57"

(02:36'29")

31.03 (-21.14)

1002 / 72292

73

02'03"

(02:38'32")

29.51 (-22.67)

1005 / 73297

74

01'52"

(02:40'24")

32.43 (-19.74)

1005 / 74303

75

01'56"

(02:42'20")

31.30 (-20.87)

1008 / 75311

76

02'19"

(02:44'39")

26.09 (-26.09)

1004 / 76316

77

02'00"

(02:46'39")

30.25 (-21.92)

1005 / 77321

78

01'55"

(02:48'34")

31.58 (-20.59)

1001 / 78323

79

01'59"

(02:50'33")

30.51 (-21.67)

1002 / 79326

80

03'26"

(02:53'59")

17.56 (-34.61)

1003 / 80329

81

02'14"

(02:56'13")

27.07 (-25.11)

1002 / 81331

82

02'40"

(02:58'53")

22.64 (-29.53)

1001 / 82333

83

02'17"

(03:01'10")

26.47 (-25.70)

1000 / 83334

84

02'00"

(03:03'10")

30.25 (-21.92)

1005 / 84339

85

02'10"

(03:05'20")

27.91 (-24.27)

1006 / 85346

86

02'12"

(03:07'32")

27.48 (-24.69)

1004 / 86350

87

02'18"

(03:09'50")

26.28 (-25.90)

1004 / 87355

88

02'06"

(03:11'56")

28.80 (-23.37)

1004 / 88360

89

02'41"

(03:14'37")

22.50 (-29.67)

1000 / 89360

90

02'18"

(03:16'55")

26.28 (-25.90)

1000 / 90361

91

02'05"

(03:19'00")

29.03 (-23.14)

1007 / 91368

92

02'06"

(03:21'06")

28.80 (-23.37)

1005 / 92373

93

02'04"

(03:23'10")

29.27 (-22.91)

1004 / 93377

94

02'10"

(03:25'20")

28.12 (-24.05)

1008 / 94385

95

01'54"

(03:27'14")

31.86 (-20.32)

1003 / 95388

96

02'08"

(03:29'22")

28.35 (-23.83)

1003 / 96392

97

02'25"

(03:31'47")

25.00 (-27.17)

1006 / 97398

98

02'00"

(03:33'47")

30.25 (-21.92)

1002 / 98401

99

01'59"

(03:35'46")

30.51 (-21.67)

1007 / 99408

100

01'56"

(03:37'42")

31.30 (-20.87)

1000 / 100408

101

02'09"

(03:39'51")

28.12 (-24.05)

1007 / 101416

102

02'02"

(03:41'53")

29.75 (-22.42)

1007 / 102423

103

02'49"

(03:44'42")

21.43 (-30.75)

1000 / 103423

104

02'40"

(03:47'22")

22.64 (-29.53)

1002 / 104426

105

01'42"

(03:49'04")

35.64 (-16.53)

1000 / 105426

106

01'52"

(03:50'56")

32.43 (-19.74)

1007 / 106434

107

01'57"

(03:52'53")

31.03 (-21.14)

1002 / 107437

108

02'02"

(03:54'55")

29.75 (-22.42)

1006 / 108444

109

02'02"

(03:56'57")

29.75 (-22.42)

1003 / 109448

110

01'48"

(03:58'45")

33.64 (-18.53)

1004 / 110452

111

01'36"

(04:00'21")

37.89 (-14.28)

1007 / 111460

112

01'43"

(04:02'04")

35.29 (-16.88)

1007 / 112468

113

01'36"

(04:03'40")

37.89 (-14.28)

1008 / 113476

114

01'36"

(04:05'16")

37.89 (-14.28)

1005 / 114481

115

01'35"

(04:06'51")

38.30 (-13.88)

1001 / 115483

116

01'44"

(04:08'35")

34.95 (-17.22)

1003 / 116487

117

01'58"

(04:10'33")

30.77 (-21.40)

1001 / 117488

118

01'44"

(04:12'17")

34.95 (-17.22)

1001 / 118489

119

01'31"

(04:13'48")

40.00 (-12.17)

1008 / 119498

120

01'28"

(04:15'16")

41.38 (-10.79)

1000 / 120499

121

01'10"

(04:16'26")

52.17

1012 / 121511

122

01'28"

(04:17'54")

41.38 (-10.79)

1006 / 122517

123

02'05"

(04:19'59")

29.03 (-23.14)

1005 / 123522

124

02'33"

(04:22'32")

23.68 (-28.49)

1001 / 124524

125

02'25"

(04:24'57")

25.17 (-27.00)

1007 / 125531

126

01'38"

(04:26'35")

37.11 (-15.06)

1007 / 126539

127

01'34"

(04:28'09")

38.71 (-13.46)

1001 / 127540

128

01'34"

(04:29'43")

38.71 (-13.46)

1005 / 128546

129

01'28"

(04:31'11")

41.38 (-10.79)

1001 / 129547

130

01'31"

(04:32'42")

40.00 (-12.17)

1008 / 130555

131

02'16"

(04:34'58")

26.67 (-25.51)

1005 / 131561

132

01'51"

(04:36'49")

32.73 (-19.45)

1002 / 132564

133

01'42"

(04:38'31")

35.64 (-16.53)

1003 / 133567

134

01'40"

(04:40'11")

36.36 (-15.81)

1004 / 134572

135

01'41"

(04:41'52")

36.00 (-16.17)

1002 / 135574

136

01'47"

(04:43'39")

33.96 (-18.21)

1004 / 136578

137

01'38"

(04:45'17")

37.11 (-15.06)

1004 / 137583

138

02'09"

(04:47'26")

28.12 (-24.05)

1005 / 138588

139

02'21"

(04:49'47")

25.71 (-26.46)

1003 / 139592

140

01'41"

(04:51'28")

36.36 (-15.81)

1010 / 140602

141

01'24"

(04:52'52")

43.37 (-8.80)

1010 / 141613

142

01'36"

(04:54'28")

37.89 (-14.28)

1003 / 142617

143

01'32"

(04:56'00")

39.56 (-12.61)

1007 / 143624

144

01'53"

(04:57'53")

32.14 (-20.03)

1008 / 144633

145

02'15"

(05:00'08")

26.87 (-25.31)

1000 / 145634

146

01'54"

(05:02'02")

31.86 (-20.32)

1001 / 146636

147

02'21"

(05:04'23")

25.90 (-26.27)

1009 / 147646

148

01'51"

(05:06'14")

32.73 (-19.45)

1001 / 148647

149

01'56"

(05:08'10")

31.30 (-20.87)

1005 / 149652

150

02'44"

(05:10'54")

22.09 (-30.09)

1005 / 150657

151

01'45"

(05:12'39")

34.62 (-17.56)

1004 / 151661

152

01'41"

(05:14'20")

36.00 (-16.17)

1002 / 152664

153

01'37"

(05:15'57")

37.50 (-14.67)

1005 / 153669

154

01'35"

(05:17'32")

38.30 (-13.88)

1006 / 154675

155

02'26"

(05:19'58")

24.83 (-27.35)

1006 / 155682

156

01'39"

(05:21'37")

36.73 (-15.44)

1004 / 156686

157

01'50"

(05:23'27")

33.03 (-19.15)

1006 / 157692

158

01'58"

(05:25'25")

30.77 (-21.40)

1006 / 158699

159

01'46"

(05:27'11")

34.29 (-17.89)

1000 / 159700

160

01'42"

(05:28'53")

35.64 (-16.53)

1002 / 160702

161

01'48"

(05:30'41")

33.64 (-18.53)

1005 / 161707

162

01'36"

(05:32'17")

37.89 (-14.28)

1003 / 162711

163

01'47"

(05:34'04")

33.96 (-18.21)

1000 / 163711

164

01'29"

(05:35'33")

40.91 (-11.26)

1005 / 164716

165

02'33"

(05:38'06")

23.68 (-28.49)

1001 / 165718

166

01'52"

(05:39'58")

32.43 (-19.74)

1001 / 166720

167

01'57"

(05:41'55")

31.03 (-21.14)

1000 / 167721

168

02'01"

(05:43'56")

30.00 (-22.17)

1000 / 168721

169

01'58"

(05:45'54")

30.77 (-21.40)

1000 / 169722

170

02'06"

(05:48'00")

28.80 (-23.37)

1005 / 170727

171

02'29"

(05:50'29")

24.49 (-27.68)

1008 / 171735

172

02'00"

(05:52'29")

30.25 (-21.92)

1005 / 172740

173

02'24"

(05:54'53")

25.17 (-27.00)

1004 / 173745

174

03'22"

(05:58'15")

17.91 (-34.26)

1004 / 174749

175

03'17"

(06:01'32")

18.46 (-33.71)

1006 / 175756

176

02'09"

(06:03'41")

28.12 (-24.05)

1006 / 176762

177

01'54"

(06:05'35")

31.86 (-20.32)

1002 / 177765

178

01'54"

(06:07'29")

31.86 (-20.32)

1008 / 178773

179

03'24"

(06:10'53")

17.73 (-34.44)

1002 / 179775

180

02'07"

(06:13'00")

28.57 (-23.60)

1005 / 180780

181

01'50"

(06:14'50")

33.03 (-19.15)

1004 / 181784

182

01'58"

(06:16'48")

30.77 (-21.40)

1004 / 182789

183

02'27"

(06:19'15")

24.66 (-27.52)

1006 / 183795

184

02'37"

(06:21'52")

23.08 (-29.10)

1005 / 184801

185

02'10"

(06:24'02")

27.91 (-24.27)

1007 / 185808

186

02'22"

(06:26'24")

25.71 (-26.46)

1007 / 186816

187

02'35"

(06:28'59")

23.38 (-28.80)

1005 / 187821

188

02'03"

(06:31'02")

29.51 (-22.67)

1006 / 188828

189

01'59"

(06:33'01")

30.51 (-21.67)

1006 / 189835

190

02'29"

(06:35'30")

24.32 (-27.85)

1003 / 190839

191

02'11"

(06:37'41")

27.69 (-24.48)

1003 / 191842

192

02'08"

(06:39'49")

28.57 (-23.60)

1013 / 192855

193

01'48"

(06:41'37")

33.64 (-18.53)

1002 / 193858

194

02'14"

(06:43'51")

27.07 (-25.11)

1001 / 194859

195

01'54"

(06:45'45")

31.86 (-20.32)

1008 / 195868

196

02'07"

(06:47'52")

28.57 (-23.60)

1002 / 196870

197

01'56"

(06:49'48")

31.30 (-20.87)

1007 / 197878

198

01'57"

(06:51'45")

31.03 (-21.14)

1007 / 198885

199

01'47"

(06:53'32")

33.96 (-18.21)

1001 / 199887

200

01'47"

(06:55'19")

33.96 (-18.21)

1000 / 200888

201

00'38"

(06:55'57")

22.93 (-29.24)

241 / 201129

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

10月累積里程 : 2101.63 km

MW Watch 上傳 | 3 years ago

蔡峻宇🌱, 懶羊妹和其他 5 人說推

·

觀看另 4 則留言

KenWu 樓上的，英明！

2021-10-24 19:33 ·

1 個人推

廖胖子（油膩膩）神風隊長~ 哈哈哈我已經盡量不那麼明顯了～

2021-10-24 19:36 ·

1 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (km/h)	坡度(%)
1	25.7	-0.7 %
2	27.3	-1.6 %
3	26.5	3.0 %
4	23.7	2.0 %
5	25.4	-1.0 %
6	30.5	1.0 %
7	31.3	-1.0 %
8	31.6	2.3 %
9	28.8	1.2 %
10	23.8	-2.2 %
11	25.5	1.7 %
12	27.7	-1.0 %
13	22.5	-0.7 %
14	22.4	-0.8 %
15	19.3	-1.3 %
16	32.7	-2.3 %
17	33.0	-1.6 %
18	32.7	6.0 %
19	33.6	-0.9 %
20	33.0	-0.7 %
21	24.3	-2.0 %
22	31.6	-1.0 %
23	27.9	-1.2 %
24	30.0	-0.2 %
25	33.0	-0.6 %
26	21.1	-1.0 %
27	30.5	-0.2 %
28	31.3	1.3 %
29	30.8	-1.1 %
30	29.0	-1.0 %
31	23.8	2.3 %
32	14.2	-1.3 %
33	28.1	-2.0 %
34	27.5	-1.8 %
35	31.0	-0.4 %
36	32.7	-1.2 %
37	30.3	3.5 %
38	33.3	-3.8 %
39	32.4	3.3 %
40	32.7	-1.0 %
41	31.3	2.2 %
42	27.1	-2.2 %
43	32.4	-1.8 %
44	31.9	-1.8 %
45	29.8	2.2 %
46	24.5	-2.3 %
47	30.8	2.0 %
48	31.9	-3.8 %
49	32.4	3.5 %
50	31.9	-1.4 %
51	29.0	-1.7 %
52	26.9	-1.3 %
53	28.1	5.0 %
54	29.8	-1.0 %
55	27.3	-2.8 %
56	23.8	3.0 %
57	27.3	-1.6 %
58	28.8	-1.0 %
59	26.9	2.5 %
60	26.9	-1.3 %
61	30.3	3.0 %
62	31.3	2.5 %
63	31.6	-1.6 %
64	27.1	-1.4 %
65	20.5	-1.4 %
66	28.8	-3.0 %
67	28.3	1.6 %
68	30.5	-1.1 %
69	30.3	-1.2 %
70	20.3	2.5 %
71	28.3	-1.3 %
72	29.3	-1.5 %
73	31.3	-2.2 %
74	29.8	3.2 %
75	32.7	3.0 %
76	25.4	-0.7 %
77	31.3	-2.0 %
78	30.5	2.2 %
79	30.8	-1.3 %
80	30.8	2.0 %
81	17.6	3.2 %
82	25.7	-1.7 %
83	21.3	3.0 %
84	29.5	1.8 %
85	29.0	-1.9 %
86	28.1	-2.8 %
87	26.5	4.0 %
88	28.1	-2.9 %
89	24.8	0.0 %
90	23.2	9.0 %
91	27.9	-3.8 %
92	29.8	4.0 %
93	29.0	-2.7 %
94	27.3	3.2 %
95	30.5	2.7 %
96	30.5	4.3 %
97	25.5	-2.6 %
98	28.6	2.2 %
99	31.0	2.5 %
100	30.8	-0.8 %
101	30.5	-0.6 %
102	28.3	-1.8 %
103	28.6	3.5 %
104	17.1	1.7 %
105	33.0	-2.2 %
106	36.0	-1.2 %
107	32.4	-0.8 %
108	29.5	-1.4 %
109	30.0	-1.2 %
110	30.5	3.2 %
111	35.0	2.0 %
112	37.9	-1.3 %
113	35.3	1.8 %
114	38.3	1.8 %
115	37.5	-0.9 %
116	37.1	1.6 %
117	35.3	-1.6 %
118	30.0	2.0 %
119	36.4	-0.8 %
120	40.0	1.8 %
121	41.9	2.0 %
122	52.2	-1.0 %
123	39.1	1.5 %
124	28.3	-1.4 %
125	23.8	1.0 %
126	25.2	-0.8 %
127	38.3	-1.1 %
128	38.3	1.2 %
129	38.7	-0.6 %
130	40.9	2.5 %
131	40.0	-1.2 %
132	26.1	2.0 %
133	33.0	2.0 %
134	35.3	-1.7 %
135	36.4	1.6 %
136	36.0	-0.9 %
137	34.0	2.8 %
138	36.7	-1.2 %
139	27.7	2.2 %
140	25.9	-0.6 %
141	36.0	1.8 %
142	43.4	-1.2 %
143	37.9	3.0 %
144	39.1	2.0 %
145	32.4	-0.6 %
146	27.9	2.0 %
147	30.8	-0.6 %
148	25.7	-0.7 %
149	32.4	1.8 %
150	31.9	-1.4 %
151	21.8	1.4 %
152	34.6	-2.0 %
153	35.6	2.2 %
154	37.1	-0.4 %
155	38.3	-1.0 %
156	24.8	-0.7 %
157	36.4	2.2 %
158	34.3	-1.6 %
159	30.3	2.2 %
160	34.3	-0.9 %
161	34.0	2.2 %
162	34.6	-1.7 %
163	37.5	-2.0 %
164	33.3	2.0 %
165	40.0	-4.5 %
166	24.0	-1.4 %
167	34.0	2.0 %
168	29.0	-2.0 %
169	31.9	2.7 %
170	31.0	-3.2 %
171	27.9	1.0 %
172	25.4	-0.9 %
173	30.0	3.0 %
174	25.5	-1.0 %
175	20.9	2.8 %
176	15.9	2.0 %
177	30.0	-2.2 %
178	29.3	2.8 %
179	31.6	2.2 %
180	17.8	-1.7 %
181	29.5	1.8 %
182	30.8	-0.7 %
183	32.4	1.8 %
184	28.1	1.2 %
185	25.7	1.5 %
186	22.9	1.7 %
187	27.3	-1.4 %
188	22.4	3.8 %
189	29.0	-2.7 %
190	30.3	-3.2 %
191	27.9	1.8 %
192	23.5	-0.6 %
193	28.1	2.2 %
194	31.9	2.4 %
195	32.7	-2.3 %
196	27.5	-2.0 %
197	30.0	-3.2 %
198	31.0	-1.3 %
199	30.5	1.8 %
200	31.3	-2.2 %
201	34.6	-1.2 %
201.1	5.4	-4.3 %

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km