11.5 km | 01:22:30 | 07:11/km日期: 2015-05-01 06:44 - 總爬升: 209 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 861 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'33" / 08'15" / 06'40" / 06'54" / 07'04" / 07'12" / 06'48" / 07'47" / 06'41" / 07'27" / 07'02" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 5065 / 5065 |
2 | | 07'10" (+00'06") | 5034 / 10100 |
3 | | 07'05" (+00'01") | 1485 / 11585 |
5月累積里程 : 97.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'15" | 00:14'48" |
3 | 06'40" | 00:21'28" |
4 | 06'54" | 00:28'22" |
5 | 07'04" | 00:35'26" |
6 | 07'12" | 00:42'38" |
7 | 06'48" | 00:49'26" |
8 | 07'47" | 00:57'13" |
9 | 06'41" | 01:03'54" |
10 | 07'27" | 01:11'21" |
11 | 07'02" | 01:18'23" |
11.5 | 08'41" | 01:22'30" |