7.5 km | 00:51:44 | 06:52/km日期: 2015-05-06 20:02 - 地點: 成大校區 - 天氣: 有風有點熱 - 卡路里: 620 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'59" / 06'37" / 06'36" / 06'25" / 06'52" / 06'42" / 06'45" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'36") | 1010 / 1010 |
2 | | 06'36" (+00'14") | 1006 / 2016 |
3 | | 06'37" (+00'15") | 1015 / 3031 |
4 | | 06'22" | 1013 / 4044 |
5 | | 06'51" (+00'29") | 1002 / 5047 |
6 | | 06'41" (+00'19") | 1010 / 6058 |
7 | | 06'49" (+00'27") | 1010 / 7068 |
8 | | 08'00" (+01'38") | 536 / 7605 |
不太有續航力...
也許是要補水, 但停下來就不想再啟動了...
5月累積里程 :
104.66 km MIZUNO Wave Rider 16 4E 累積 :
1596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'37" | 00:13'36" |
3 | 06'36" | 00:20'12" |
4 | 06'25" | 00:26'37" |
5 | 06'52" | 00:33'29" |
6 | 06'42" | 00:40'11" |
7 | 06'45" | 00:46'56" |
7.5 | 09'01" | 00:51'44" |