9.0 km | 00:57:22 | 06:22/km日期: 2021-10-28 15:57 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 02'52" / 06'23" / 06'17" / 06'08" / 06'10" / 06'17" / 06'25" / 06'18" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 107.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'23" | 00:09'15" |
| 3 | 06'17" | 00:15'32" |
| 4 | 06'08" | 00:21'40" |
| 5 | 06'10" | 00:27'50" |
| 6 | 06'17" | 00:34'07" |
| 7 | 06'25" | 00:40'32" |
| 8 | 06'18" | 00:46'50" |
| 9 | 06'28" | 00:53'18" |
| 9.0 | 05'17" | 00:53'20" |
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