10.1 km | 01:04:35 | 06:22/km日期: 2015-05-07 18:15 - 地點: 萬丹崙頂鳥窩 - 天氣: 超級超級熱... - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'02" / 06'02" / 05'56" / 06'06" / 06'13" / 06'42" / 06'33" / 06'36" / 06'28" / 06'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1006 / 1006 |
| 2 | | 06'00" (+00'05") | 1012 / 2019 |
| 3 | | 05'55" | 1006 / 3026 |
| 4 | | 06'09" (+00'14") | 1010 / 4036 |
| 5 | | 06'12" (+00'17") | 1015 / 5051 |
| 6 | | 06'37" (+00'42") | 1010 / 6062 |
| 7 | | 06'38" (+00'43") | 1009 / 7071 |
| 8 | | 06'33" (+00'38") | 1011 / 8083 |
| 9 | | 06'33" (+00'38") | 1014 / 9098 |
| 10 | | 06'58" (+01'03") | 1010 / 10108 |
| 11 | | 08'54" (+02'59") | 24 / 10132 |
真的有夠熱...這種天怎麼跑阿...
禮拜六PUMA我看會被煮熟...
5月累積里程 :
56.75 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'13" | 00:30'19" |
| 6 | 06'42" | 00:37'01" |
| 7 | 06'33" | 00:43'34" |
| 8 | 06'36" | 00:50'10" |
| 9 | 06'28" | 00:56'38" |
| 10 | 06'57" | 01:03'35" |
| 10.1 | 07'31" | 01:04'35" |
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