14.2 km | 01:29:06 | 06:17/km日期: 2021-10-29 19:20 - 總爬升: 161 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'36" / 06'17" / 06'18" / 06'18" / 06'24" / 06'16" / 06'22" / 06'22" / 06'18" / 06'13" / 06'14" / 06'16" / 06'08" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'01") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'14" (+00'08") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'16" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 06'22" | 00:50'53" |
| 9 | 06'18" | 00:57'11" |
| 10 | 06'13" | 01:03'24" |
| 11 | 06'14" | 01:09'38" |
| 12 | 06'16" | 01:15'54" |
| 13 | 06'08" | 01:22'02" |
| 14 | 06'07" | 01:28'09" |
| 14.2 | 06'14" | 01:29'06" |
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