5.3 km | 00:35:55 | 06:49/km日期: 2015-05-08 16:46 - 卡路里: 379 Cal - 總步數: 6748 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 67%
Pace: 07'39" / 07'05" / 06'50" / 06'32" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'13") | 208 / 208 | 178 / 67 |
| 2 | | 07'33" (+01'27") | 211 / 420 | 185 / 71 |
| 3 | | 07'24" (+01'18") | 211 / 631 | 185 / 73 |
| 4 | | 07'25" (+01'19") | 204 / 836 | 183 / 73 |
| 5 | | 07'12" (+01'06") | 208 / 1044 | 186 / 74 |
| 6 | | 06'59" (+00'53") | 212 / 1256 | 186 / 76 |
| 7 | | 07'17" (+01'11") | 198 / 1455 | 186 / 73 |
| 8 | | 07'02" (+00'56") | 210 / 1666 | 187 / 75 |
| 9 | | 07'15" (+01'09") | 199 / 1865 | 184 / 74 |
| 10 | | 06'57" (+00'51") | 210 / 2076 | 188 / 76 |
| 11 | | 07'01" (+00'55") | 204 / 2280 | 186 / 76 |
| 12 | | 07'01" (+00'55") | 204 / 2484 | 186 / 76 |
| 13 | | 06'50" (+00'44") | 207 / 2691 | 187 / 77 |
| 14 | | 06'31" (+00'25") | 212 / 2903 | 189 / 80 |
| 15 | | 06'55" (+00'49") | 197 / 3101 | 190 / 75 |
| 16 | | 06'18" (+00'12") | 216 / 3317 | 190 / 83 |
| 17 | | 06'36" (+00'30") | 204 / 3522 | 189 / 79 |
| 18 | | 06'39" (+00'33") | 203 / 3724 | 191 / 78 |
| 19 | | 06'20" (+00'14") | 210 / 3935 | 190 / 82 |
| 20 | | 06'30" (+00'24") | 207 / 4142 | 189 / 81 |
| 21 | | 06'06" | 215 / 4358 | 189 / 86 |
| 22 | | 06'19" (+00'13") | 210 / 4569 | 190 / 82 |
| 23 | | 06'11" (+00'05") | 212 / 4782 | 192 / 83 |
| 24 | | 06'08" (+00'02") | 206 / 4988 | 192 / 84 |
| 25 | | 06'10" (+00'04") | 202 / 5190 | 192 / 84 |
| 26 | | 05'30" | 72 / 5263 | 190 / 95 |
5月累積里程 : 37.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'05" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 06'32" | 00:28'06" |
| 5 | 06'13" | 00:34'19" |
| 5.3 | 06'02" | 00:35'55" |
展開計圈分析
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