| 我太小看東豐自行車道，以前騎起來很平的自行車道，跑起來變成一直起伏的小丘陵，加上疫情沒練，當LSD跑，果然跑得有點累，還好有在預定時間完賽，腳好像也都沒什麼狀況，真開心，下半年的比賽正式開始！ 賽前宣言: 慢慢跑，健康完賽 賽後評分: 補給好，賽道安全，志工更讚，是一個很棒的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 177.08 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'39" | 00:15'20" | | 3 | 07'29" | 00:22'49" | | 4 | 07'23" | 00:30'12" | | 5 | 07'24" | 00:37'36" | | 6 | 07'28" | 00:45'04" | | 7 | 08'15" | 00:53'19" | | 8 | 07'20" | 01:00'39" | | 9 | 07'05" | 01:07'44" | | 10 | 07'13" | 01:14'57" | | 11 | 07'36" | 01:22'33" | | 12 | 07'27" | 01:30'00" | | 13 | 07'27" | 01:37'27" | | 14 | 07'01" | 01:44'28" | | 15 | 08'15" | 01:52'43" | | 16 | 06'52" | 01:59'35" | | 17 | 07'15" | 02:06'50" | | 18 | 06'51" | 02:13'41" | | 19 | 08'02" | 02:21'43" | | 20 | 06'54" | 02:28'37" | | 21 | 07'47" | 02:36'24" | | 22 | 06'43" | 02:43'07" | | 23 | 09'02" | 02:52'09" | | 24 | 06'40" | 02:58'49" | | 25 | 08'25" | 03:07'14" | | 26 | 06'38" | 03:13'52" | | 27 | 08'47" | 03:22'39" | | 28 | 09'18" | 03:31'57" | | 29 | 09'34" | 03:41'31" | | 30 | 10'09" | 03:51'40" | | 31 | 10'19" | 04:01'59" | | 32 | 09'21" | 04:11'20" | | 33 | 08'41" | 04:20'01" | | 34 | 08'00" | 04:28'01" | | 35 | 09'03" | 04:37'04" | | 36 | 10'23" | 04:47'27" | | 37 | 09'27" | 04:56'54" | | 38 | 09'49" | 05:06'43" | | 39 | 10'21" | 05:17'04" | | 40 | 09'00" | 05:26'04" | | 41 | 09'15" | 05:35'19" | | 42 | 08'43" | 05:44'02" | | 42.9 | 10'34" | 05:53'31" |
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