24.0 km | 02:37:53 | 06:34/km日期: 2021-10-31 05:35 - 平均心率: 136 - 卡路里: 1427 Cal - 平均步頻: 175 - 溫度: 22°C - 濕度: 82%
Pace: 06'25" / 06'14" / 05'47" / 05'41" / 06'23" / 06'10" / 10'20" / 05'37" / 08'10" / 06'18" / 06'48" / 06'08" / 05'43" / 05'43" / 06'07" / 05'54" / 06'26" / 05'56" / 05'36" / 06'48" / 05'33" / 06'41" / 05'49" / 07'08" / 194'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 165.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 05'47" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 06'23" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 10'20" | 00:47'00" |
| 8 | 05'37" | 00:52'37" |
| 9 | 08'10" | 01:00'47" |
| 10 | 06'18" | 01:07'05" |
| 11 | 06'48" | 01:13'53" |
| 12 | 06'08" | 01:20'01" |
| 13 | 05'43" | 01:25'44" |
| 14 | 05'43" | 01:31'27" |
| 15 | 06'07" | 01:37'34" |
| 16 | 05'54" | 01:43'28" |
| 17 | 06'26" | 01:49'54" |
| 18 | 05'56" | 01:55'50" |
| 19 | 05'36" | 02:01'26" |
| 20 | 06'48" | 02:08'14" |
| 21 | 05'33" | 02:13'47" |
| 22 | 06'41" | 02:20'28" |
| 23 | 05'49" | 02:26'17" |
| 24 | 07'08" | 02:33'25" |
| 24.0 | 192'31" | 02:37'53" |
留言 
