22.0 km | 05:12:32 | 14:12/km | 第21半馬| 官方成績 |
| 日期 | 2021-10-31 |
| 成績 | 05:12:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 14:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'11" | 01:55'41" |
| 01:09'30" (+23'19") |
| 01:07'01" (+20'50") | 02:24'02" (+28'21") |
| 01:17'01" (+30'50") |
|
日期: 2021-10-31 08:29 - 總爬升: 826 m - 地點: 港島 - 天氣: 陰轉晴 - 平均心率: 131 - 卡路里: 1767 Cal - 平均步頻: 127
賽前宣言: First Reality Trail Running Race after COVID-19. Make my best effort to complete in Island trail!
賽後評分: 標誌及指示清楚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
168.30 km 
ASICS GEL-NIMBUS 20 累積 :
712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'48" | 00:18'58" |
| 3 | 08'09" | 00:27'07" |
| 4 | 09'33" | 00:36'40" |
| 5 | 09'31" | 00:46'11" |
| 6 | 09'36" | 00:55'47" |
| 7 | 08'24" | 01:04'11" |
| 8 | 09'05" | 01:13'16" |
| 9 | 18'14" | 01:31'30" |
| 10 | 24'11" | 01:55'41" |
| 11 | 18'55" | 02:14'36" |
| 12 | 12'45" | 02:27'21" |
| 13 | 12'31" | 02:39'52" |
| 14 | 12'18" | 02:52'10" |
| 15 | 10'32" | 03:02'42" |
| 16 | 10'35" | 03:13'17" |
| 17 | 11'24" | 03:24'41" |
| 18 | 12'54" | 03:37'35" |
| 19 | 26'06" | 04:03'41" |
| 20 | 16'02" | 04:19'43" |
| 21 | 21'43" | 04:41'26" |
| 22 | 11'51" | 04:53'17" |
| 23 | 14'05" | 05:07'22" |
| 23.6 | 08'05" | 05:12'23" |
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