11.0 km | 01:04:08 | 05:48/km日期: 2021-11-04 05:20 - 總爬升: 198 m - 平均心率: 135 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'02" / 05'49" / 05'56" / 05'53" / 05'51" / 05'37" / 05'44" / 05'51" / 05'50" / 05'43" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'44" | 00:40'52" |
| 8 | 05'51" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'43" | 00:58'16" |
| 11 | 05'40" | 01:03'56" |
| 11.0 | 06'19" | 01:04'09" |
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