16.5 km | 01:25:08 | 05:09/km日期: 2021-11-06 06:09 - 平均心率: 161 - 卡路里: 818 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'19" / 05'16" / 04'59" / 05'14" / 04'49" / 04'56" / 04'54" / 05'09" / 05'00" / 05'22" / 05'09" / 05'03" / 05'24" / 05'04" / 05'18" / 05'29" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 04'49" | 00:25'37" |
| 6 | 04'56" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 05'09" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 05'22" | 00:50'58" |
| 11 | 05'09" | 00:56'07" |
| 12 | 05'03" | 01:01'10" |
| 13 | 05'24" | 01:06'34" |
| 14 | 05'04" | 01:11'38" |
| 15 | 05'18" | 01:16'56" |
| 16 | 05'29" | 01:22'25" |
| 16.5 | 05'15" | 01:25'08" |
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