12.6 km | 01:15:44 | 06:00/km日期: 2021-11-06 06:16 - 平均心率: 157 - 卡路里: 1159 Cal - 平均步頻: 184
Pace: 06'20" / 05'48" / 06'03" / 05'52" / 05'47" / 06'06" / 06'07" / 06'11" / 06'05" / 06'06" / 06'00" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 64.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 06'06" | 00:35'56" |
| 7 | 06'07" | 00:42'03" |
| 8 | 06'11" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 06'06" | 01:00'25" |
| 11 | 06'00" | 01:06'25" |
| 12 | 05'49" | 01:12'14" |
| 12.6 | 05'46" | 01:15'44" |
展開計圈分析
留言 
