30.8 km | 03:28:03 | 06:45/km日期: 2021-11-06 06:24 - 總爬升: 751 m - 平均心率: 163 - 卡路里: 2958 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 06'33" / 06'05" / 05'58" / 06'27" / 06'25" / 06'45" / 06'28" / 06'25" / 15'10" / 06'24" / 08'24" / 06'10" / 08'33" / 06'08" / 07'48" / 08'48" / 07'29" / 08'02" / 14'39" / 13'44" / 13'03" / 05'21" / 05'42" / 06'58" / 07'47" / 06'57" / 22'14" / 08'04" / 07'15" / 07'14" / 31'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'18") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 06'24" (+01'03") | 1000 / 8000 |
| 9 | | 06'59" (+01'38") | 1000 / 9000 |
| 10 | | 06'24" (+01'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 06'15" (+00'54") | 1000 / 13000 |
| 14 | | 06'08" (+00'47") | 1000 / 14000 |
| 15 | | 06'18" (+00'57") | 1000 / 15000 |
| 16 | | 06'09" (+00'48") | 1000 / 16000 |
| 17 | | 06'47" (+01'26") | 1000 / 17000 |
| 18 | | 07'02" (+01'41") | 1000 / 18000 |
| 19 | | 14'15" (+08'54") | 1000 / 19000 |
| 20 | | 09'29" (+04'08") | 1000 / 20000 |
| 21 | | 06'07" (+00'46") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 05'41" (+00'20") | 1000 / 23000 |
| 24 | | 05'54" (+00'33") | 1000 / 24000 |
| 25 | | 06'29" (+01'08") | 1000 / 25000 |
| 26 | | 06'21" (+01'00") | 1000 / 26000 |
| 27 | | 06'48" (+01'27") | 1000 / 27000 |
| 28 | | 06'39" (+01'18") | 1000 / 28000 |
| 29 | | 06'41" (+01'20") | 1000 / 29000 |
| 30 | | 06'44" (+01'23") | 1000 / 30000 |
| 31 | | 07'52" (+02'31") | 754 / 30754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
307.51 km 
Mizuno Wave Duel 2 累積 :
2286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 06'25" | 00:31'28" |
| 6 | 06'45" | 00:38'13" |
| 7 | 06'28" | 00:44'41" |
| 8 | 06'25" | 00:51'06" |
| 9 | 15'10" | 01:06'16" |
| 10 | 06'24" | 01:12'40" |
| 11 | 08'24" | 01:21'04" |
| 12 | 06'10" | 01:27'14" |
| 13 | 08'33" | 01:35'47" |
| 14 | 06'08" | 01:41'55" |
| 15 | 07'48" | 01:49'43" |
| 16 | 08'48" | 01:58'31" |
| 17 | 07'29" | 02:06'00" |
| 18 | 08'02" | 02:14'02" |
| 19 | 14'39" | 02:28'41" |
| 20 | 13'44" | 02:42'25" |
| 21 | 13'03" | 02:55'28" |
| 22 | 05'21" | 03:00'49" |
| 23 | 05'42" | 03:06'31" |
| 24 | 06'58" | 03:13'29" |
| 25 | 07'47" | 03:21'16" |
| 26 | 06'57" | 03:28'13" |
| 27 | 22'14" | 03:50'27" |
| 28 | 08'04" | 03:58'31" |
| 29 | 07'15" | 04:05'46" |
| 30 | 07'14" | 04:13'00" |
| 30.8 | 31'42" | 04:36'56" |
展開計圈分析
留言 
