10.2 km | 01:03:06 | 06:11/km日期: 2021-11-07 06:15 - 平均心率: 170 - 卡路里: 857 Cal - 平均步頻: 182 - PM2.5: 良好(12)
Pace: 06'23" / 06'14" / 06'14" / 06'04" / 06'14" / 06'24" / 06'23" / 06'16" / 06'07" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'32" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'24" | 00:37'33" |
| 7 | 06'23" | 00:43'56" |
| 8 | 06'16" | 00:50'12" |
| 9 | 06'07" | 00:56'19" |
| 10 | 05'46" | 01:02'05" |
| 10.2 | 05'31" | 01:03'07" |
展開計圈分析
留言 
