|  全馬 | 04:49:07 | 06:51/km | 第15馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 04:49:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" | 01:06'31" | | 00:33'40" (+00'49") | | 00:38'04" (+05'13") | 01:14'00" (+07'29") | | 00:35'56" (+03'05") | | 00:33'36" (+00'45") | 01:07'53" (+01'22") | | 00:34'17" (+01'26") | | 00:34'11" (+01'20") | 01:08'00" (+01'29") | | 00:33'49" (+00'58") | |
日期: 2021-11-07 06:01 - 總爬升: 242 m - 平均心率: 138 - 卡路里: 2741 Cal - 平均步頻: 176 - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'30") | 1000 / 1000 | | 2 | | 06'03" (+00'50") | 1000 / 2000 | | 3 | | 07'29" (+02'16") | 1000 / 3000 | | 4 | | 06'42" (+01'29") | 1000 / 4000 | | 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 07'44" (+02'31") | 1000 / 6000 | | 7 | | 05'23" (+00'10") | 1000 / 7000 | | 8 | | 06'22" (+01'09") | 1000 / 8000 | | 9 | | 07'20" (+02'07") | 1000 / 9000 | | 10 | | 06'50" (+01'37") | 1000 / 10000 | | 11 | | 08'13" (+03'00") | 1000 / 11000 | | 12 | | 06'02" (+00'49") | 1000 / 12000 | | 13 | | 08'53" (+03'40") | 1000 / 13000 | | 14 | | 06'06" (+00'53") | 1000 / 14000 | | 15 | | 08'46" (+03'33") | 1000 / 15000 | | 16 | | 05'13" | 1000 / 16000 | | 17 | | 05'52" (+00'39") | 1000 / 17000 | | 18 | | 09'49" (+04'36") | 1000 / 18000 | | 19 | | 05'46" (+00'33") | 1000 / 19000 | | 20 | | 09'14" (+04'01") | 1000 / 20000 | | 21 | | 07'03" (+01'50") | 1000 / 21000 | | 22 | | 05'17" (+00'04") | 1000 / 22000 | | 23 | | 06'06" (+00'53") | 1000 / 23000 | | 24 | | 05'39" (+00'26") | 1000 / 24000 | | 25 | | 09'28" (+04'15") | 1000 / 25000 | | 26 | | 05'57" (+00'44") | 1000 / 26000 | | 27 | | 06'46" (+01'33") | 1000 / 27000 | | 28 | | 06'09" (+00'56") | 1000 / 28000 | | 29 | | 07'38" (+02'25") | 1000 / 29000 | | 30 | | 07'45" (+02'32") | 1000 / 30000 | | 31 | | 07'51" (+02'38") | 1000 / 31000 | | 32 | | 06'48" (+01'35") | 1000 / 32000 | | 33 | | 06'36" (+01'23") | 1000 / 33000 | | 34 | | 07'07" (+01'54") | 1000 / 34000 | | 35 | | 05'45" (+00'32") | 1000 / 35000 | | 36 | | 06'00" (+00'47") | 1000 / 36000 | | 37 | | 07'33" (+02'20") | 1000 / 37000 | | 38 | | 06'06" (+00'53") | 1000 / 38000 | | 39 | | 06'28" (+01'15") | 1000 / 39000 | | 40 | | 07'38" (+02'25") | 1000 / 40000 | | 41 | | 06'20" (+01'07") | 1000 / 41000 | | 42 | | 05'52" (+00'39") | 1000 / 42000 | | 43 | | 05'16" (+00'03") | 97 / 42097 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 329.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'04" | 00:12'47" | | 3 | 07'29" | 00:20'16" | | 4 | 06'43" | 00:26'59" | | 5 | 05'52" | 00:32'51" | | 6 | 07'44" | 00:40'35" | | 7 | 05'24" | 00:45'59" | | 8 | 06'22" | 00:52'21" | | 9 | 07'20" | 00:59'41" | | 10 | 06'50" | 01:06'31" | | 11 | 08'14" | 01:14'45" | | 12 | 06'03" | 01:20'48" | | 13 | 08'54" | 01:29'42" | | 14 | 06'06" | 01:35'48" | | 15 | 08'47" | 01:44'35" | | 16 | 05'13" | 01:49'48" | | 17 | 05'52" | 01:55'40" | | 18 | 09'50" | 02:05'30" | | 19 | 05'46" | 02:11'16" | | 20 | 09'15" | 02:20'31" | | 21 | 07'04" | 02:27'35" | | 22 | 05'17" | 02:32'52" | | 23 | 06'07" | 02:38'59" | | 24 | 05'40" | 02:44'39" | | 25 | 09'28" | 02:54'07" | | 26 | 05'58" | 03:00'05" | | 27 | 06'46" | 03:06'51" | | 28 | 06'09" | 03:13'00" | | 29 | 07'39" | 03:20'39" | | 30 | 07'45" | 03:28'24" | | 31 | 07'52" | 03:36'16" | | 32 | 06'49" | 03:43'05" | | 33 | 06'37" | 03:49'42" | | 34 | 07'08" | 03:56'50" | | 35 | 05'45" | 04:02'35" | | 36 | 06'01" | 04:08'36" | | 37 | 07'34" | 04:16'10" | | 38 | 06'06" | 04:22'16" | | 39 | 06'29" | 04:28'45" | | 40 | 07'39" | 04:36'24" | | 41 | 06'20" | 04:42'44" | | 42 | 05'53" | 04:48'37" | | 42.1 | 05'17" | 04:49'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
