| 賽後評分: 路線很美，很有挑戰！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
11月累積里程 : 390.63 km  母子鱷魚紅 Y拖 累積 : 734.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'11" | 00:14'27" | | 3 | 08'54" | 00:23'21" | | 4 | 07'42" | 00:31'03" | | 5 | 05'40" | 00:36'43" | | 6 | 08'02" | 00:44'45" | | 7 | 07'02" | 00:51'47" | | 8 | 07'36" | 00:59'23" | | 9 | 07'51" | 01:07'14" | | 10 | 06'58" | 01:14'12" | | 11 | 11'19" | 01:25'31" | | 12 | 05'54" | 01:31'25" | | 13 | 11'08" | 01:42'33" | | 14 | 07'15" | 01:49'48" | | 15 | 09'10" | 01:58'58" | | 16 | 06'43" | 02:05'41" | | 17 | 07'06" | 02:12'47" | | 18 | 10'14" | 02:23'01" | | 19 | 09'16" | 02:32'17" | | 20 | 08'36" | 02:40'53" | | 21 | 07'30" | 02:48'23" | | 22 | 07'27" | 02:55'50" | | 23 | 10'33" | 03:06'23" | | 24 | 08'32" | 03:14'55" | | 25 | 08'31" | 03:23'26" | | 26 | 10'11" | 03:33'37" | | 27 | 07'17" | 03:40'54" | | 28 | 09'08" | 03:50'02" | | 29 | 08'20" | 03:58'22" | | 30 | 11'18" | 04:09'40" | | 31 | 08'59" | 04:18'39" | | 32 | 09'39" | 04:28'18" | | 33 | 09'46" | 04:38'04" | | 34 | 09'12" | 04:47'16" | | 35 | 09'51" | 04:57'07" | | 36 | 10'11" | 05:07'18" | | 37 | 09'36" | 05:16'54" | | 38 | 08'18" | 05:25'12" | | 39 | 08'41" | 05:33'53" | | 40 | 10'09" | 05:44'02" | | 41 | 08'48" | 05:52'50" | | 42 | 09'54" | 06:02'44" | | 42.3 | 11'36" | 06:06'47" |
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