|  全馬 | 05:14:24 | 07:27/km | 第54馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 05:14:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:09'01" | | 00:35'08" (+01'15") | | 00:40'55" (+07'02") | 01:18'00" (+08'59") | | 00:37'05" (+03'12") | | 00:35'30" (+01'37") | 01:14'00" (+04'59") | | 00:38'30" (+04'37") | | 00:38'33" (+04'40") | 01:14'27" (+05'26") | | 00:35'54" (+02'01") | |
日期: 2021-11-07 06:00 - 總爬升: 263 m - 平均心率: 142 - 卡路里: 2384 Cal - 平均步頻: 156 - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'48") | 1000 / 1000 | | 2 | | 06'05" (+00'44") | 1000 / 2000 | | 3 | | 07'49" (+02'28") | 1000 / 3000 | | 4 | | 07'33" (+02'12") | 1000 / 4000 | | 5 | | 06'15" (+00'54") | 1000 / 5000 |
| 6 | | 07'42" (+02'21") | 1000 / 6000 | | 7 | | 06'16" (+00'55") | 1000 / 7000 | | 8 | | 06'43" (+01'22") | 1000 / 8000 | | 9 | | 07'50" (+02'29") | 1000 / 9000 | | 10 | | 06'34" (+01'13") | 1000 / 10000 | | 11 | | 09'57" (+04'36") | 1000 / 11000 | | 12 | | 06'21" (+01'00") | 1000 / 12000 | | 13 | | 08'21" (+03'00") | 1000 / 13000 | | 14 | | 06'04" (+00'43") | 1000 / 14000 | | 15 | | 10'10" (+04'49") | 1000 / 15000 | | 16 | | 07'11" (+01'50") | 1000 / 16000 | | 17 | | 06'51" (+01'30") | 1000 / 17000 | | 18 | | 07'48" (+02'27") | 1000 / 18000 | | 19 | | 05'38" (+00'17") | 1000 / 19000 | | 20 | | 09'34" (+04'13") | 1000 / 20000 | | 21 | | 05'55" (+00'34") | 1000 / 21000 | | 22 | | 05'23" (+00'02") | 1000 / 22000 | | 23 | | 09'12" (+03'51") | 1000 / 23000 | | 24 | | 06'04" (+00'43") | 1000 / 24000 | | 25 | | 08'54" (+03'33") | 1000 / 25000 | | 26 | | 08'12" (+02'51") | 1000 / 26000 | | 27 | | 05'25" (+00'04") | 1000 / 27000 | | 28 | | 07'50" (+02'29") | 1000 / 28000 | | 29 | | 05'45" (+00'24") | 1000 / 29000 | | 30 | | 11'15" (+05'54") | 1000 / 30000 | | 31 | | 06'55" (+01'34") | 1000 / 31000 | | 32 | | 07'34" (+02'13") | 1000 / 32000 | | 33 | | 06'54" (+01'33") | 1000 / 33000 | | 34 | | 05'22" (+00'01") | 1000 / 34000 | | 35 | | 11'46" (+06'25") | 1000 / 35000 | | 36 | | 07'05" (+01'44") | 1000 / 36000 | | 37 | | 07'21" (+02'00") | 1000 / 37000 | | 38 | | 05'22" (+00'01") | 1000 / 38000 | | 39 | | 05'28" (+00'07") | 1000 / 39000 | | 40 | | 10'36" (+05'15") | 1000 / 40000 | | 41 | | 05'21" | 1000 / 41000 | | 42 | | 09'37" (+04'16") | 1000 / 42000 | | 43 | | 07'58" (+02'37") | 496 / 42496 |
賽後評分: 賽道好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 125.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'05" | 00:12'15" | | 3 | 07'49" | 00:20'04" | | 4 | 07'34" | 00:27'38" | | 5 | 06'15" | 00:33'53" | | 6 | 07'42" | 00:41'35" | | 7 | 06'17" | 00:47'52" | | 8 | 06'43" | 00:54'35" | | 9 | 07'51" | 01:02'26" | | 10 | 06'35" | 01:09'01" | | 11 | 09'58" | 01:18'59" | | 12 | 06'21" | 01:25'20" | | 13 | 08'21" | 01:33'41" | | 14 | 06'05" | 01:39'46" | | 15 | 10'10" | 01:49'56" | | 16 | 07'12" | 01:57'08" | | 17 | 06'51" | 02:03'59" | | 18 | 07'49" | 02:11'48" | | 19 | 05'38" | 02:17'26" | | 20 | 09'35" | 02:27'01" | | 21 | 05'55" | 02:32'56" | | 22 | 05'24" | 02:38'20" | | 23 | 09'12" | 02:47'32" | | 24 | 06'05" | 02:53'37" | | 25 | 08'54" | 03:02'31" | | 26 | 08'13" | 03:10'44" | | 27 | 05'26" | 03:16'10" | | 28 | 07'50" | 03:24'00" | | 29 | 05'46" | 03:29'46" | | 30 | 11'15" | 03:41'01" | | 31 | 06'55" | 03:47'56" | | 32 | 07'35" | 03:55'31" | | 33 | 06'55" | 04:02'26" | | 34 | 05'22" | 04:07'48" | | 35 | 11'46" | 04:19'34" | | 36 | 07'06" | 04:26'40" | | 37 | 07'21" | 04:34'01" | | 38 | 05'22" | 04:39'23" | | 39 | 05'29" | 04:44'52" | | 40 | 10'36" | 04:55'28" | | 41 | 05'22" | 05:00'50" | | 42 | 09'37" | 05:10'27" | | 42.5 | 07'59" | 05:14'25" |
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