10.1 km | 01:11:30 | 07:04/km日期: 2021-11-09 06:21 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'03" / 07'31" / 07'08" / 06'57" / 06'50" / 07'01" / 07'03" / 06'44" / 07'14" / 06'49" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 1000 / 1000 |
| 2 | | 07'30" (+00'47") | 1000 / 2000 |
| 3 | | 07'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'06") | 1000 / 10000 |
| 11 | | 08'44" (+02'01") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 208.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'31" | 00:14'34" |
| 3 | 07'08" | 00:21'42" |
| 4 | 06'57" | 00:28'39" |
| 5 | 06'50" | 00:35'29" |
| 6 | 07'01" | 00:42'30" |
| 7 | 07'03" | 00:49'33" |
| 8 | 06'44" | 00:56'17" |
| 9 | 07'14" | 01:03'31" |
| 10 | 06'49" | 01:10'20" |
| 10.1 | 08'47" | 01:11'15" |
留言 
展開計圈分析
