12.1 km | 01:06:32 | 05:29/km日期: 2021-11-10 19:17 - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'00" / 05'39" / 08'36" / 05'25" / 05'25" / 05'20" / 05'21" / 05'26" / 05'21" / 05'22" / 05'43" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
335.52 km 
NIKE Zoom Fly 3 累積 :
1564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 08'36" | 00:20'15" |
| 4 | 05'25" | 00:25'40" |
| 5 | 05'25" | 00:31'05" |
| 6 | 05'20" | 00:36'25" |
| 7 | 05'21" | 00:41'46" |
| 8 | 05'26" | 00:47'12" |
| 9 | 05'21" | 00:52'33" |
| 10 | 05'22" | 00:57'55" |
| 11 | 05'43" | 01:03'38" |
| 12 | 05'32" | 01:09'10" |
| 12.1 | 05'02" | 01:09'40" |
展開計圈分析
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