10.6 km | 01:11:08 | 06:43/km日期: 2021-11-10 18:48 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'21" / 07'21" / 06'48" / 06'35" / 06'36" / 06'46" / 06'38" / 11'56" / 06'32" / 06'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'01") | 1000 / 1000 |
| 2 | | 07'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'47" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'46" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 578 / 10578 |
11月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'21" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'35" | 00:27'05" |
| 5 | 06'36" | 00:33'41" |
| 6 | 06'46" | 00:40'27" |
| 7 | 06'38" | 00:47'05" |
| 8 | 11'56" | 00:59'01" |
| 9 | 06'32" | 01:05'33" |
| 10 | 06'47" | 01:12'20" |
| 10.6 | 06'36" | 01:16'09" |
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