10.2 km | 00:46:55 | 04:34/km日期: 2015-05-09 06:13 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'52" / 03'59" / 03'48" / 04'24" / 04'31" / 04'08" / 04'13" / 04'54" / 05'10" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'05") | 1016 / 1016 |
| 2 | | 03'59" (+00'13") | 1015 / 2032 |
| 3 | | 03'46" | 1010 / 3043 |
| 4 | | 04'25" (+00'39") | 1005 / 4048 |
| 5 | | 04'29" (+00'43") | 1005 / 5054 |
| 6 | | 04'09" (+00'23") | 1008 / 6062 |
| 7 | | 04'12" (+00'26") | 1009 / 7071 |
| 8 | | 04'59" (+01'13") | 1003 / 8075 |
| 9 | | 05'10" (+01'24") | 1013 / 9088 |
| 10 | | 05'38" (+01'52") | 1018 / 10107 |
| 11 | | 05'02" (+01'16") | 141 / 10249 |
5月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 03'59" | 00:08'51" |
| 3 | 03'48" | 00:12'39" |
| 4 | 04'24" | 00:17'03" |
| 5 | 04'31" | 00:21'34" |
| 6 | 04'08" | 00:25'42" |
| 7 | 04'13" | 00:29'55" |
| 8 | 04'54" | 00:34'49" |
| 9 | 05'10" | 00:39'59" |
| 10 | 05'39" | 00:45'38" |
| 10.2 | 05'08" | 00:46'55" |
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