23.5 km | 02:12:44 | 05:38/km日期: 2021-11-12 06:09 - 總爬升: 232 m - 天氣: 偶雨的舒適天 - 平均心率: 145 - 卡路里: 1087 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'46" / 05'38" / 05'26" / 05'29" / 05'29" / 05'28" / 05'35" / 05'32" / 05'34" / 05'27" / 05'27" / 05'25" / 07'43" / 05'31" / 05'24" / 05'29" / 06'06" / 05'32" / 05'35" / 05'26" / 05'27" / 05'50" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 07'43" (+02'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'29" (+00'05") | 1000 / 16000 |
| 17 | | 06'05" (+00'41") | 1000 / 17000 |
| 18 | | 05'31" (+00'07") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 1000 / 20000 |
| 21 | | 05'26" (+00'02") | 1000 / 21000 |
| 22 | | 05'50" (+00'26") | 1000 / 22000 |
| 23 | | 05'37" (+00'13") | 1000 / 23000 |
| 24 | | 05'33" (+00'09") | 509 / 23509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'28" | 00:33'16" |
| 7 | 05'35" | 00:38'51" |
| 8 | 05'32" | 00:44'23" |
| 9 | 05'34" | 00:49'57" |
| 10 | 05'27" | 00:55'24" |
| 11 | 05'27" | 01:00'51" |
| 12 | 05'25" | 01:06'16" |
| 13 | 07'43" | 01:13'59" |
| 14 | 05'31" | 01:19'30" |
| 15 | 05'24" | 01:24'54" |
| 16 | 05'29" | 01:30'23" |
| 17 | 06'06" | 01:36'29" |
| 18 | 05'32" | 01:42'01" |
| 19 | 05'35" | 01:47'36" |
| 20 | 05'26" | 01:53'02" |
| 21 | 05'27" | 01:58'29" |
| 22 | 05'50" | 02:04'19" |
| 23 | 05'37" | 02:09'56" |
| 23.5 | 05'33" | 02:12'46" |
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