10.0 km | 00:53:33 | 05:21/km日期: 2021-11-09 18:56 - 平均心率: 159 - 卡路里: 485 Cal - 平均步頻: 186
Pace: 07'02" / 05'23" / 05'17" / 05'17" / 05'19" / 05'26" / 05'25" / 05'27" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'10") | 500 / 500 |
| 2 | | 06'39" (+01'25") | 500 / 1000 |
| 3 | | 05'25" (+00'11") | 500 / 1500 |
| 4 | | 05'20" (+00'06") | 500 / 2000 |
| 5 | | 05'14" | 500 / 2500 |
| 6 | | 05'19" (+00'05") | 500 / 3000 |
| 7 | | 05'14" | 500 / 3500 |
| 8 | | 05'18" (+00'04") | 500 / 4000 |
| 9 | | 05'19" (+00'05") | 500 / 4500 |
| 10 | | 05'18" (+00'04") | 500 / 5000 |
| 11 | | 05'16" (+00'02") | 500 / 5501 |
| 12 | | 05'35" (+00'21") | 500 / 6001 |
| 13 | | 05'22" (+00'08") | 500 / 6501 |
| 14 | | 05'26" (+00'12") | 500 / 7001 |
| 15 | | 05'28" (+00'14") | 500 / 7501 |
| 16 | | 05'25" (+00'11") | 500 / 8001 |
| 17 | | 05'36" (+00'22") | 500 / 8501 |
| 18 | | 05'31" (+00'17") | 500 / 9001 |
| 19 | | 06'43" (+01'29") | 500 / 9501 |
| 20 | | 06'02" (+00'48") | 5 / 9506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'23" | 00:12'25" |
| 3 | 05'17" | 00:17'42" |
| 4 | 05'17" | 00:22'59" |
| 5 | 05'19" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'25" | 00:39'09" |
| 8 | 05'27" | 00:44'36" |
| 9 | 05'34" | 00:50'10" |
| 9.5 | 06'42" | 00:53'34" |
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