17.3 km | 02:23:50 | 08:19/km日期: 2021-11-13 06:41 - 總爬升: 423 m - 平均心率: 121 - 卡路里: 1172 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'24" / 06'43" / 08'16" / 08'58" / 06'05" / 07'57" / 08'31" / 08'00" / 07'32" / 10'01" / 09'07" / 12'13" / 10'51" / 07'02" / 08'25" / 07'55" / 07'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 08'15" (+02'11") | 1000 / 3000 |
| 4 | | 08'58" (+02'54") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'57" (+01'53") | 1000 / 6000 |
| 7 | | 08'31" (+02'27") | 1000 / 7000 |
| 8 | | 07'59" (+01'55") | 1000 / 8000 |
| 9 | | 07'31" (+01'27") | 1000 / 9000 |
| 10 | | 10'01" (+03'57") | 1000 / 10000 |
| 11 | | 09'07" (+03'03") | 1000 / 11000 |
| 12 | | 12'12" (+06'08") | 1000 / 12000 |
| 13 | | 10'51" (+04'47") | 1000 / 13000 |
| 14 | | 07'01" (+00'57") | 1000 / 14000 |
| 15 | | 08'24" (+02'20") | 1000 / 15000 |
| 16 | | 07'55" (+01'51") | 1000 / 16000 |
| 17 | | 07'47" (+01'43") | 1000 / 17000 |
| 18 | | 07'36" (+01'32") | 269 / 17269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 08'16" | 00:21'23" |
| 4 | 08'58" | 00:30'21" |
| 5 | 06'05" | 00:36'26" |
| 6 | 07'57" | 00:44'23" |
| 7 | 08'31" | 00:52'54" |
| 8 | 08'00" | 01:00'54" |
| 9 | 07'32" | 01:08'26" |
| 10 | 10'01" | 01:18'27" |
| 11 | 09'07" | 01:27'34" |
| 12 | 12'13" | 01:39'47" |
| 13 | 10'51" | 01:50'38" |
| 14 | 07'02" | 01:57'40" |
| 15 | 08'25" | 02:06'05" |
| 16 | 07'55" | 02:14'00" |
| 17 | 07'48" | 02:21'48" |
| 17.3 | 07'35" | 02:23'51" |
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