12.2 km | 01:13:14 | 05:58/km日期: 2021-11-13 17:36 - 平均心率: 159 - 卡路里: 771 Cal - 總步數: 13404 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'58" / 05'57" / 06'00" / 06'32" / 06'02" / 05'31" / 06'07" / 05'47" / 06'07" / 05'33" / 06'06" / 06'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'55" (+00'26") | 1003 / 2004 | 182 / 92 |
| 3 | | 06'00" (+00'31") | 1008 / 3012 | 182 / 91 |
| 4 | | 06'27" (+00'58") | 1003 / 4015 | 183 / 84 |
| 5 | | 06'01" (+00'32") | 1008 / 5024 | 180 / 91 |
| 6 | | 05'29" | 1005 / 6029 | 181 / 100 |
| 7 | | 06'03" (+00'34") | 1001 / 7030 | 185 / 88 |
| 8 | | 05'48" (+00'19") | 1003 / 8034 | 183 / 93 |
| 9 | | 06'05" (+00'36") | 1004 / 9039 | 184 / 88 |
| 10 | | 05'32" (+00'03") | 1002 / 10041 | 180 / 99 |
| 11 | | 06'06" (+00'37") | 1000 / 11042 | 188 / 86 |
| 12 | | 06'10" (+00'41") | 1000 / 12042 | 185 / 87 |
| 13 | | 05'19" | 243 / 12286 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 78.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'32" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 05'31" | 00:36'00" |
| 7 | 06'07" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 06'07" | 00:54'01" |
| 10 | 05'33" | 00:59'34" |
| 11 | 06'06" | 01:05'40" |
| 12 | 06'12" | 01:11'52" |
| 12.2 | 05'36" | 01:13'14" |
展開計圈分析
留言 
