半馬 | 01:46:10 | 05:01/km | 第2半馬官方成績 |
日期 | 2021-11-14 |
成績 | 01:46:10 |
總名次 | 131 / 704 |
分組名次 | 29 / 97 |
平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" | 00:48'19" |
| 00:24'36" (+00'53") |
| 00:25'07" (+01'24") | 00:51'00" (+02'41") |
| 00:25'53" (+02'10") |
|
日期: 2021-11-14 06:50 - 總爬升: 121 m - 平均心率: 180 - 卡路里: 1576 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'14") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'48" (+00'07") | 1000 / 4000 |
5 | | 04'46" (+00'05") | 1000 / 5000 |
6 | | 04'49" (+00'08") | 1000 / 6000 |
7 | | 04'54" (+00'13") | 1000 / 7000 |
8 | | 04'49" (+00'08") | 1000 / 8000 |
9 | | 04'56" (+00'15") | 1000 / 9000 |
10 | | 05'05" (+00'24") | 1000 / 10000 |
11 | | 04'57" (+00'16") | 1000 / 11000 |
12 | | 04'57" (+00'16") | 1000 / 12000 |
13 | | 05'00" (+00'19") | 1000 / 13000 |
14 | | 05'03" (+00'22") | 1000 / 14000 |
15 | | 05'08" (+00'27") | 1000 / 15000 |
16 | | 05'08" (+00'27") | 1000 / 16000 |
17 | | 05'06" (+00'25") | 1000 / 17000 |
18 | | 05'18" (+00'37") | 1000 / 18000 |
19 | | 05'06" (+00'25") | 1000 / 19000 |
20 | | 05'12" (+00'31") | 1000 / 20000 |
21 | | 05'17" (+00'36") | 1000 / 21000 |
22 | | 05'02" (+00'21") | 282 / 21282 |
賽前宣言: 無傷完賽
賽後評分: 補給OK, 跑完後還可以跟補給站多要幾杯舒跑來喝, 很有人情味的活動.
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
166.87 km MIZUNO Waverider24 累積 :
126.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'42" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'48" | 00:18'56" |
5 | 04'47" | 00:23'43" |
6 | 04'49" | 00:28'32" |
7 | 04'55" | 00:33'27" |
8 | 04'50" | 00:38'17" |
9 | 04'56" | 00:43'13" |
10 | 05'06" | 00:48'19" |
11 | 04'58" | 00:53'17" |
12 | 04'57" | 00:58'14" |
13 | 05'01" | 01:03'15" |
14 | 05'03" | 01:08'18" |
15 | 05'08" | 01:13'26" |
16 | 05'08" | 01:18'34" |
17 | 05'07" | 01:23'41" |
18 | 05'19" | 01:29'00" |
19 | 05'06" | 01:34'06" |
20 | 05'13" | 01:39'19" |
21 | 05'17" | 01:44'36" |
21.3 | 05'01" | 01:46'01" |