| 板橋馬我的第二場全馬…
首先我得承認,賽事前沒跑長距離訓練,所以這場成績不好並不意外,加上到36k時,右腳有點快抽筋了,所以就停下來用走的啦!就這樣賺到一馬😁
#備戰台北馬💪 賽後評分: 繞堤防路線,有點枯燥乏味 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.12 km 母子鱷魚🐊 蚵技神速y拖(藍) 累積 : 428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'25" | 00:11'39" | 3 | 05'29" | 00:17'08" | 4 | 05'29" | 00:22'37" | 5 | 05'26" | 00:28'03" | 6 | 05'22" | 00:33'25" | 7 | 05'37" | 00:39'02" | 8 | 05'27" | 00:44'29" | 9 | 05'31" | 00:50'00" | 10 | 05'30" | 00:55'30" | 11 | 05'34" | 01:01'04" | 12 | 05'39" | 01:06'43" | 13 | 05'52" | 01:12'35" | 14 | 05'41" | 01:18'16" | 15 | 05'46" | 01:24'02" | 16 | 05'40" | 01:29'42" | 17 | 05'45" | 01:35'27" | 18 | 05'47" | 01:41'14" | 19 | 06'04" | 01:47'18" | 20 | 05'53" | 01:53'11" | 21 | 06'08" | 01:59'19" | 22 | 06'03" | 02:05'22" | 23 | 05'55" | 02:11'17" | 24 | 06'07" | 02:17'24" | 25 | 05'55" | 02:23'19" | 26 | 07'07" | 02:30'26" | 27 | 06'05" | 02:36'31" | 28 | 06'24" | 02:42'55" | 29 | 06'05" | 02:49'00" | 30 | 06'40" | 02:55'40" | 31 | 06'12" | 03:01'52" | 32 | 06'39" | 03:08'31" | 33 | 06'03" | 03:14'34" | 34 | 06'01" | 03:20'35" | 35 | 07'13" | 03:27'48" | 36 | 06'34" | 03:34'22" | 37 | 06'34" | 03:40'56" | 38 | 09'55" | 03:50'51" | 39 | 12'40" | 04:03'31" | 40 | 11'07" | 04:14'38" | 41 | 12'44" | 04:27'22" | 42 | 11'31" | 04:38'53" | 42.5 | 07'05" | 04:42'36" |
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