MIDA 2021/11/14 訓練日誌 | Marathon's World

MIDA 新竹
ID 361985

59 位追隨者

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MIDA

全馬 | 04:50:30 | 06:53/km | 第6馬

2021 板橋馬拉松路跑賽

官方成績
日期	2021-11-14
成績	04:50:30
總名次	311 / 570
分組名次	41 / 76
平均速度	06:53/km

官方證書

MIDA

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35" (+00'15")

01:03'18" (+00'09")

10 km

(01:03'18")

00:31'43" (+00'23")

15 km

(01:35'02")

00:31'44" (+00'24")

01:03'12" (+00'03")

20 km

(02:06'30")

00:31'28" (+00'08")

25 km

(02:37'53")

00:31'23" (+00'03")

01:03'09"

30 km

(03:09'39")

00:31'46" (+00'26")

35 km

(03:40'59")

00:31'20"

01:20'22" (+17'13")

40 km

(04:30'01")

00:49'02" (+17'42")

Finish

(04:50:30)

日期: 2021-11-14 06:30 - 總爬升: 233 m - 地點: 大漢溪自行車道 - 天氣: 溼度高但氣溫還不錯 - 平均心率: 144 - 卡路里: 2397 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

06'17" (+00'06")

1000 / 1000

06'19"

(12'37")

06'19" (+00'08")

1000 / 2000

06'21"

(18'58")

06'21" (+00'10")

1000 / 3000

06'19"

(25'17")

06'19" (+00'08")

1000 / 4000

06'17"

(31'35")

06'17" (+00'06")

1000 / 5000

展開計圈分析

06'19"

(37'54")

06'19" (+00'08")

1000 / 6000

06'24"

(44'19")

06'24" (+00'13")

1000 / 7000

06'21"

(50'40")

06'21" (+00'10")

1000 / 8000

06'19"

(57'00")

06'19" (+00'08")

1000 / 9000

06'17"

(01:03'18")

06'17" (+00'06")

1000 / 10000

06'20"

(01:09'38")

06'20" (+00'09")

1000 / 11000

06'18"

(01:15'57")

06'18" (+00'07")

1000 / 12000

06'18"

(01:22'15")

06'18" (+00'07")

1000 / 13000

06'19"

(01:28'35")

06'19" (+00'08")

1000 / 14000

03'38"

(01:32'13")

06'19" (+00'08")

574 / 14574

00'12"

(01:32'26")

16'42" (+10'31")

12 / 14586

06'18"

(01:38'44")

06'18" (+00'07")

1000 / 15586

06'18"

(01:45'02")

06'18" (+00'07")

1000 / 16586

06'14"

(01:51'17")

06'14" (+00'03")

1000 / 17586

06'17"

(01:57'35")

06'17" (+00'06")

1000 / 18586

06'19"

(02:03'55")

06'19" (+00'08")

1000 / 19586

06'18"

(02:10'13")

06'18" (+00'07")

1000 / 20586

06'15"

(02:16'29")

06'15" (+00'04")

1000 / 21586

06'17"

(02:22'47")

06'17" (+00'06")

1000 / 22586

06'16"

(02:29'03")

06'16" (+00'05")

1000 / 23586

06'14"

(02:35'17")

06'14" (+00'03")

1000 / 24586

03'39"

(02:38'57")

06'19" (+00'08")

578 / 25165

00'20"

(02:39'17")

33'06" (+26'55")

10 / 25175

06'15"

(02:45'32")

06'15" (+00'04")

1000 / 26175

06'18"

(02:51'51")

06'18" (+00'07")

1000 / 27175

06'19"

(02:58'10")

06'19" (+00'08")

1000 / 28175

06'19"

(03:04'30")

06'19" (+00'08")

1000 / 29175

06'15"

(03:10'45")

06'15" (+00'04")

1000 / 30175

06'12"

(03:16'58")

06'12" (+00'01")

1000 / 31175

06'11"

(03:23'10")

06'11"

1000 / 32175

06'20"

(03:29'30")

06'20" (+00'09")

1000 / 33175

06'14"

(03:35'45")

06'14" (+00'03")

1000 / 34175

06'28"

(03:42'13")

06'28" (+00'17")

1000 / 35175

09'51"

(03:52'04")

09'51" (+03'40")

1000 / 36175

10'38"

(04:02'43")

10'38" (+04'27")

1000 / 37175

10'20"

(04:13'03")

10'20" (+04'09")

1000 / 38175

09'25"

(04:22'28")

09'25" (+03'14")

1000 / 39175

08'58"

(04:31'27")

08'58" (+02'47")

1000 / 40175

09'23"

(04:40'50")

09'23" (+03'12")

1000 / 41175

07'39"

(04:48'29")

07'39" (+01'28")

1000 / 42175

01'59"

(04:50'29")

06'32" (+00'21")

304 / 42480

新竹

MIDA

留言

35km long run +......7km 步兵，馬拉松真的好難呀~~~ 😩😩😩

賽前宣言: 出門跑個long run。

賽後評分: 今年里程沒有不足，補給站也夠多，讚!!!!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 331.79 km

HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km

TCX 2.0 上傳 | 2 years ago

Albert Teng, 黃柏軒和其他 11 人說推

留言

觀看另 3 則留言

劉忠憲 MIDA恭喜完賽～真的馬拉松30k之後才開始呀～哈哈我也是後面ㄍㄧㄣ不住～長距離練太少了

2021-11-14 16:51 ·

1 個人推

Amanda 晚安恭喜完賽👍🎉

2021-11-14 19:26 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'20"	00:12'37"
3	06'21"	00:18'58"
4	06'19"	00:25'17"
5	06'18"	00:31'35"
6	06'19"	00:37'54"
7	06'25"	00:44'19"
8	06'21"	00:50'40"
9	06'20"	00:57'00"
10	06'18"	01:03'18"
11	06'20"	01:09'38"
12	06'19"	01:15'57"
13	06'18"	01:22'15"
14	06'20"	01:28'35"
15	06'27"	01:35'02"
16	06'18"	01:41'20"
17	06'17"	01:47'37"
18	06'15"	01:53'52"
19	06'18"	02:00'10"
20	06'20"	02:06'30"
21	06'19"	02:12'49"
22	06'17"	02:19'06"
23	06'17"	02:25'23"
24	06'15"	02:31'38"
25	06'15"	02:37'53"
26	06'33"	02:44'26"
27	06'17"	02:50'43"
28	06'21"	02:57'04"
29	06'19"	03:03'23"
30	06'16"	03:09'39"
31	06'15"	03:15'54"
32	06'10"	03:22'04"
33	06'21"	03:28'25"
34	06'16"	03:34'41"
35	06'18"	03:40'59"
36	09'19"	03:50'18"
37	10'31"	04:00'49"
38	09'58"	04:10'47"
39	09'58"	04:20'45"
40	09'16"	04:30'01"
41	09'28"	04:39'29"
42	07'45"	04:47'14"
42.5	06'46"	04:50'29"