22.4 km | 01:54:34 | 05:07/km日期: 2015-05-12 21:28 - 地點: 台北河濱 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1667 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'17" / 04'49" / 04'58" / 04'50" / 04'51" / 04'48" / 04'53" / 04'48" / 04'54" / 04'47" / 04'51" / 04'54" / 04'43" / 04'54" / 05'01" / 05'10" / 05'04" / 05'16" / 05'22" / 05'30" / 05'34" / 06'04" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1003 / 1003 |
| 2 | | 04'50" (+00'05") | 1002 / 2006 |
| 3 | | 04'56" (+00'11") | 1006 / 3013 |
| 4 | | 04'50" (+00'05") | 999 / 4012 |
| 5 | | 04'51" (+00'06") | 1004 / 5017 |
| 6 | | 04'47" (+00'02") | 1020 / 6037 |
| 7 | | 04'53" (+00'08") | 1010 / 7047 |
| 8 | | 04'48" (+00'03") | 994 / 8042 |
| 9 | | 04'53" (+00'08") | 1013 / 9055 |
| 10 | | 04'46" (+00'01") | 1001 / 10057 |
| 11 | | 04'51" (+00'06") | 1010 / 11067 |
| 12 | | 04'51" (+00'06") | 1014 / 12081 |
| 13 | | 04'45" | 997 / 13079 |
| 14 | | 04'53" (+00'08") | 997 / 14077 |
| 15 | | 05'01" (+00'16") | 1012 / 15089 |
| 16 | | 05'07" (+00'22") | 1008 / 16098 |
| 17 | | 05'08" (+00'23") | 1015 / 17113 |
| 18 | | 05'14" (+00'29") | 1004 / 18117 |
| 19 | | 05'26" (+00'41") | 1002 / 19120 |
| 20 | | 05'27" (+00'42") | 997 / 20118 |
| 21 | | 05'35" (+00'50") | 1006 / 21125 |
| 22 | | 06'09" (+01'24") | 1008 / 22133 |
| 23 | | 06'40" (+01'55") | 367 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 83.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'51" | 00:24'45" |
| 6 | 04'48" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'48" | 00:39'14" |
| 9 | 04'54" | 00:44'08" |
| 10 | 04'47" | 00:48'55" |
| 11 | 04'51" | 00:53'46" |
| 12 | 04'54" | 00:58'40" |
| 13 | 04'43" | 01:03'23" |
| 14 | 04'54" | 01:08'17" |
| 15 | 05'01" | 01:13'18" |
| 16 | 05'10" | 01:18'28" |
| 17 | 05'04" | 01:23'32" |
| 18 | 05'16" | 01:28'48" |
| 19 | 05'22" | 01:34'10" |
| 20 | 05'30" | 01:39'40" |
| 21 | 05'34" | 01:45'14" |
| 22 | 06'04" | 01:51'18" |
| 22.4 | 09'05" | 01:54'34" |
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