10.1 km | 00:55:47 | 05:32/km日期: 2021-11-15 12:20 - 平均心率: 138 - 卡路里: 730 Cal - 平均步頻: 178
Pace: 06'05" / 05'46" / 05'40" / 05'33" / 05'31" / 05'26" / 05'18" / 05'19" / 05'19" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'18" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'19" | 00:49'57" |
| 10 | 05'23" | 00:55'20" |
| 10.1 | 05'22" | 00:55'47" |
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