半馬 | 01:46:46 | 05:03/km | 第10半馬| 官方成績 |
| 日期 | 2021-11-13 |
| 成績 | 01:46:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'37" (+00'47") | 00:50'27" (+00'28") |
| 00:24'50" |
| 00:24'58" (+00'08") | 00:49'59" |
| 00:25'01" (+00'11") |
|
日期: 2021-11-17 04:36 - 平均心率: 151 - 卡路里: 1424 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 415 / 2415 |
| 4 | | 05'05" (+00'17") | 407 / 2823 |
| 5 | | 05'07" (+00'19") | 406 / 3229 |
| 6 | | 05'04" (+00'16") | 409 / 3639 |
| 7 | | 05'02" (+00'14") | 410 / 4050 |
| 8 | | 05'02" (+00'14") | 408 / 4458 |
| 9 | | 05'03" (+00'15") | 409 / 4868 |
| 10 | | 05'03" (+00'15") | 407 / 5275 |
| 11 | | 05'02" (+00'14") | 412 / 5687 |
| 12 | | 04'57" (+00'09") | 411 / 6099 |
| 13 | | 04'53" (+00'05") | 408 / 6507 |
| 14 | | 05'01" (+00'13") | 411 / 6919 |
| 15 | | 04'59" (+00'11") | 401 / 7320 |
| 16 | | 04'52" (+00'04") | 409 / 7730 |
| 17 | | 04'59" (+00'11") | 410 / 8140 |
| 18 | | 04'57" (+00'09") | 416 / 8557 |
| 19 | | 05'01" (+00'13") | 407 / 8964 |
| 20 | | 04'57" (+00'09") | 412 / 9376 |
| 21 | | 05'00" (+00'12") | 404 / 9781 |
| 22 | | 04'59" (+00'11") | 409 / 10191 |
| 23 | | 04'58" (+00'10") | 414 / 10605 |
| 24 | | 04'57" (+00'09") | 413 / 11019 |
| 25 | | 05'04" (+00'16") | 410 / 11429 |
| 26 | | 05'01" (+00'13") | 410 / 11840 |
| 27 | | 04'56" (+00'08") | 412 / 12252 |
| 28 | | 05'02" (+00'14") | 411 / 12664 |
| 29 | | 04'52" (+00'04") | 408 / 13072 |
| 30 | | 05'02" (+00'14") | 410 / 13482 |
| 31 | | 05'04" (+00'16") | 402 / 13884 |
| 32 | | 04'58" (+00'10") | 410 / 14295 |
| 33 | | 04'50" (+00'02") | 409 / 14705 |
| 34 | | 05'03" (+00'15") | 408 / 15114 |
| 35 | | 05'01" (+00'13") | 412 / 15526 |
| 36 | | 04'58" (+00'10") | 413 / 15940 |
| 37 | | 04'53" (+00'05") | 407 / 16347 |
| 38 | | 04'56" (+00'08") | 412 / 16760 |
| 39 | | 04'55" (+00'07") | 410 / 17170 |
| 40 | | 05'05" (+00'17") | 407 / 17577 |
| 41 | | 04'58" (+00'10") | 413 / 17990 |
| 42 | | 04'58" (+00'10") | 416 / 18406 |
| 43 | | 04'55" (+00'07") | 417 / 18824 |
| 44 | | 05'08" (+00'20") | 408 / 19232 |
| 45 | | 04'48" | 410 / 19642 |
| 46 | | 05'08" (+00'20") | 1000 / 20642 |
| 47 | | 04'53" (+00'05") | 736 / 21379 |
跑前感覺良好，跑時卻拉不出速度，需要開始做一些速度訓練了。
賽後評分: 在田徑場跑時，APP都會多送一些里程。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'30" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'01" | 00:30'38" |
| 7 | 04'56" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 05'00" | 00:45'30" |
| 10 | 04'57" | 00:50'27" |
| 11 | 04'59" | 00:55'26" |
| 12 | 05'06" | 01:00'32" |
| 13 | 04'57" | 01:05'29" |
| 14 | 05'02" | 01:10'31" |
| 15 | 04'54" | 01:15'25" |
| 16 | 05'01" | 01:20'26" |
| 17 | 04'53" | 01:25'19" |
| 18 | 05'02" | 01:30'21" |
| 19 | 04'56" | 01:35'17" |
| 20 | 05'09" | 01:40'26" |
| 21 | 05'02" | 01:45'28" |
| 21.4 | 04'33" | 01:47'12" |
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