10.5 km | 00:51:17 | 04:53/km日期: 2021-11-17 05:32 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'08" / 05'07" / 04'47" / 04'36" / 04'26" / 04'36" / 04'38" / 04'51" / 04'46" / 04'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'49") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
267.50 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'07" | 00:11'15" |
| 3 | 04'47" | 00:16'02" |
| 4 | 04'36" | 00:20'38" |
| 5 | 04'26" | 00:25'04" |
| 6 | 04'36" | 00:29'40" |
| 7 | 04'38" | 00:34'18" |
| 8 | 04'51" | 00:39'09" |
| 9 | 04'46" | 00:43'55" |
| 10 | 04'44" | 00:48'39" |
| 10.5 | 05'24" | 00:51'22" |
展開計圈分析
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