14.0 km | 01:20:14 | 05:43/km日期: 2021-11-17 11:03 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'09" / 06'00" / 06'44" / 08'51" / 05'43" / 05'40" / 05'47" / 08'26" / 05'42" / 05'50" / 07'04" / 07'04" / 06'00" / 08'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 05'07" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
86.39 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 08'51" | 00:28'44" |
| 5 | 05'43" | 00:34'27" |
| 6 | 05'40" | 00:40'07" |
| 7 | 05'47" | 00:45'54" |
| 8 | 08'26" | 00:54'20" |
| 9 | 05'42" | 01:00'02" |
| 10 | 05'50" | 01:05'52" |
| 11 | 07'04" | 01:12'56" |
| 12 | 07'04" | 01:20'00" |
| 13 | 06'00" | 01:26'00" |
| 14 | 08'08" | 01:34'08" |
| 14.0 | 04'04" | 01:34'10" |
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