15.7 km | 01:29:11 | 05:41/km日期: 2021-11-18 07:17 - 地點: 新竹公園 - 天氣: 下過雨但其實沒有很涼 - 平均心率: 149 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'46" / 06'11" / 05'24" / 05'27" / 05'21" / 05'30" / 05'25" / 05'29" / 05'28" / 05'26" / 05'26" / 05'21" / 05'14" / 05'28" / 06'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 1000 / 1000 |
| 2 | | 06'30" (+01'39") | 704 / 1704 |
| 3 | | 05'21" (+00'30") | 399 / 2103 |
| 4 | | 05'23" (+00'32") | 404 / 2507 |
| 5 | | 05'28" (+00'37") | 398 / 2906 |
| 6 | | 05'26" (+00'35") | 401 / 3307 |
| 7 | | 05'21" (+00'30") | 403 / 3710 |
| 8 | | 05'27" (+00'36") | 402 / 4113 |
| 9 | | 05'18" (+00'27") | 402 / 4515 |
| 10 | | 05'24" (+00'33") | 407 / 4922 |
| 11 | | 05'32" (+00'41") | 401 / 5323 |
| 12 | | 05'28" (+00'37") | 401 / 5725 |
| 13 | | 05'27" (+00'36") | 405 / 6130 |
| 14 | | 05'27" (+00'36") | 405 / 6535 |
| 15 | | 05'23" (+00'32") | 201 / 6737 |
| 16 | | 05'27" (+00'36") | 604 / 7342 |
| 17 | | 05'29" (+00'38") | 403 / 7745 |
| 18 | | 05'29" (+00'38") | 403 / 8149 |
| 19 | | 05'28" (+00'37") | 404 / 8553 |
| 20 | | 05'25" (+00'34") | 405 / 8959 |
| 21 | | 05'27" (+00'36") | 403 / 9362 |
| 22 | | 05'24" (+00'33") | 405 / 9768 |
| 23 | | 05'24" (+00'33") | 403 / 10171 |
| 24 | | 05'25" (+00'34") | 401 / 10573 |
| 25 | | 05'27" (+00'36") | 407 / 10980 |
| 26 | | 05'22" (+00'31") | 405 / 11385 |
| 27 | | 05'19" (+00'28") | 403 / 11789 |
| 28 | | 05'20" (+00'29") | 403 / 12193 |
| 29 | | 05'12" (+00'21") | 405 / 12598 |
| 30 | | 05'14" (+00'23") | 402 / 13000 |
| 31 | | 05'09" (+00'18") | 403 / 13404 |
| 32 | | 04'51" | 403 / 13808 |
| 33 | | 07'00" (+02'09") | 1000 / 14808 |
| 34 | | 06'43" (+01'52") | 841 / 15650 |
12km Tempo @5:30/km
5km splits: 27'17", 27'28",10'25"(2km)
6km splits: 32'48", 32'22"
一開始有位實力不錯的大哥看我跑就跑過來說要跟我跑一下，所以有點被拉著超速，後來他下車回家了，才回到預定的配速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
331.79 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 05'24" | 00:18'21" |
| 4 | 05'27" | 00:23'48" |
| 5 | 05'21" | 00:29'09" |
| 6 | 05'30" | 00:34'39" |
| 7 | 05'25" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'28" | 00:51'01" |
| 10 | 05'26" | 00:56'27" |
| 11 | 05'26" | 01:01'53" |
| 12 | 05'21" | 01:07'14" |
| 13 | 05'14" | 01:12'28" |
| 14 | 05'28" | 01:17'56" |
| 15 | 06'55" | 01:24'51" |
| 15.7 | 06'41" | 01:29'12" |
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