22.4 km | 02:26:41 | 06:32/km日期: 2021-11-19 07:35 - 總爬升: 194 m - 平均心率: 122 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'33" / 06'09" / 06'10" / 06'49" / 07'23" / 06'29" / 05'38" / 10'32" / 06'05" / 06'09" / 06'22" / 06'12" / 06'18" / 06'06" / 07'40" / 06'09" / 06'12" / 06'04" / 06'06" / 06'11" / 06'18" / 10'20" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+01'11") | 1000 / 4000 |
| 5 | | 07'22" (+01'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'44" (+02'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'17" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 06'08" (+00'30") | 1000 / 16000 |
| 17 | | 06'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'06" (+00'28") | 1000 / 19000 |
| 20 | | 06'11" (+00'33") | 1000 / 20000 |
| 21 | | 06'17" (+00'39") | 1000 / 21000 |
| 22 | | 08'06" (+02'28") | 1000 / 22000 |
| 23 | | 12'34" (+06'56") | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 339.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'49" | 00:25'41" |
| 5 | 07'23" | 00:33'04" |
| 6 | 06'29" | 00:39'33" |
| 7 | 05'38" | 00:45'11" |
| 8 | 10'32" | 00:55'43" |
| 9 | 06'05" | 01:01'48" |
| 10 | 06'09" | 01:07'57" |
| 11 | 06'22" | 01:14'19" |
| 12 | 06'12" | 01:20'31" |
| 13 | 06'18" | 01:26'49" |
| 14 | 06'06" | 01:32'55" |
| 15 | 07'40" | 01:40'35" |
| 16 | 06'09" | 01:46'44" |
| 17 | 06'12" | 01:52'56" |
| 18 | 06'04" | 01:59'00" |
| 19 | 06'06" | 02:05'06" |
| 20 | 06'11" | 02:11'17" |
| 21 | 06'18" | 02:17'35" |
| 22 | 10'20" | 02:27'55" |
| 22.4 | 12'37" | 02:32'58" |
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