22.6 km | 02:23:53 | 06:21/km日期: 2021-11-19 14:21 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'04" / 06'01" / 06'04" / 06'10" / 06'18" / 06'10" / 06'09" / 06'08" / 06'01" / 05'50" / 05'44" / 08'05" / 06'05" / 06'22" / 05'52" / 06'36" / 06'10" / 06'13" / 06'11" / 09'06" / 06'06" / 06'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 08'04" (+02'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'36" (+00'52") | 1000 / 16000 |
| 17 | | 06'09" (+00'25") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'10" (+00'26") | 1000 / 19000 |
| 20 | | 09'06" (+03'22") | 1000 / 20000 |
| 21 | | 06'05" (+00'21") | 1000 / 21000 |
| 22 | | 06'37" (+00'53") | 1000 / 22000 |
| 23 | | 06'18" (+00'34") | 609 / 22609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 06'10" | 00:36'47" |
| 7 | 06'09" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 06'01" | 00:55'05" |
| 10 | 05'50" | 01:00'55" |
| 11 | 05'44" | 01:06'39" |
| 12 | 08'05" | 01:14'44" |
| 13 | 06'05" | 01:20'49" |
| 14 | 06'22" | 01:27'11" |
| 15 | 05'52" | 01:33'03" |
| 16 | 06'36" | 01:39'39" |
| 17 | 06'10" | 01:45'49" |
| 18 | 06'13" | 01:52'02" |
| 19 | 06'11" | 01:58'13" |
| 20 | 09'06" | 02:07'19" |
| 21 | 06'06" | 02:13'25" |
| 22 | 06'37" | 02:20'02" |
| 22.6 | 06'19" | 02:23'53" |
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