4.3 km | 00:29:04 | 06:45/km日期: 2021-11-19 19:34 - 平均心率: 145 - 卡路里: 331 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'28" / 06'24" / 06'17" / 08'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'15") | 195 / 195 |
| 2 | | 03'54" (+00'19") | 290 / 485 |
| 3 | | 03'58" (+00'23") | 282 / 768 |
| 4 | | 25'33" (+21'58") | 117 / 886 |
| 5 | | 04'01" (+00'26") | 191 / 1078 |
| 6 | | 03'54" (+00'19") | 288 / 1366 |
| 7 | | 03'52" (+00'17") | 290 / 1657 |
| 8 | | 24'20" (+20'45") | 123 / 1780 |
| 9 | | 03'43" (+00'08") | 199 / 1980 |
| 10 | | 03'48" (+00'13") | 300 / 2280 |
| 11 | | 03'38" (+00'03") | 308 / 2589 |
| 12 | | 22'47" (+19'12") | 131 / 2721 |
| 13 | | 03'54" (+00'19") | 194 / 2916 |
| 14 | | 03'46" (+00'11") | 306 / 3223 |
| 15 | | 03'42" (+00'07") | 313 / 3536 |
| 16 | | 33'54" (+30'19") | 88 / 3625 |
| 17 | | 03'35" | 297 / 3923 |
| 18 | | 40'26" (+36'51") | 49 / 3972 |
| 19 | | 03'35" | 298 / 4271 |
| 20 | | 27'38" (+24'03") | 27 / 4299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 08'12" | 00:27'21" |
| 4.3 | 05'44" | 00:29'04" |
展開計圈分析
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