半馬 | 02:01:15 | 05:44/km | 第5半馬| 官方成績 |
| 日期 | 2021-11-13 |
| 成績 | 02:01:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" (+02'12") | 00:57'48" (+00'48") |
| 00:28'05" (+00'34") |
| 00:29'29" (+01'58") | 00:57'00" |
| 00:27'31" |
|
日期: 2021-11-20 04:35 - 平均心率: 148 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 06'28" (+01'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 06'22" (+01'13") | 1000 / 19000 |
| 20 | | 05'21" (+00'12") | 1000 / 20000 |
| 21 | | 05'11" (+00'02") | 1000 / 21000 |
| 22 | | 05'39" (+00'30") | 221 / 21221 |
八百壯士水沙連剩不到半個月，台北馬剩不到一個月，加油😊
賽後評分: 加油😊
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
408.57 km 
NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 :
1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'47" | 00:18'25" |
| 4 | 05'37" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'33" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'36" | 00:46'40" |
| 9 | 05'33" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 11 | 06'06" | 01:03'54" |
| 12 | 05'47" | 01:09'41" |
| 13 | 05'32" | 01:15'13" |
| 14 | 06'29" | 01:21'42" |
| 15 | 05'35" | 01:27'17" |
| 16 | 05'24" | 01:32'41" |
| 17 | 05'14" | 01:37'55" |
| 18 | 05'09" | 01:43'04" |
| 19 | 06'22" | 01:49'26" |
| 20 | 05'22" | 01:54'48" |
| 21 | 05'12" | 02:00'00" |
| 21.2 | 05'39" | 02:01'15" |
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