17.6 km | 01:47:30 | 06:05/km日期: 2021-11-20 05:42 - 地點: 洄瀾灣 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1000 Cal - 總步數: 19446 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'06" / 06'17" / 06'16" / 06'03" / 06'14" / 05'53" / 06'12" / 06'04" / 05'55" / 05'51" / 06'05" / 05'49" / 06'02" / 06'08" / 05'59" / 06'39" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 | 184 / 88 |
| 2 | | 06'16" (+00'28") | 1002 / 2002 | 184 / 86 |
| 3 | | 06'16" (+00'28") | 1000 / 3002 | 184 / 86 |
| 4 | | 06'03" (+00'15") | 1000 / 4003 | 182 / 90 |
| 5 | | 06'14" (+00'26") | 1000 / 5004 | 179 / 89 |
| 6 | | 05'54" (+00'06") | 1000 / 6005 | 180 / 93 |
| 7 | | 06'12" (+00'24") | 1002 / 7007 | 179 / 89 |
| 8 | | 06'04" (+00'16") | 1002 / 8009 | 179 / 91 |
| 9 | | 05'56" (+00'08") | 1000 / 9009 | 179 / 93 |
| 10 | | 05'51" (+00'03") | 1000 / 10010 | 179 / 94 |
| 11 | | 06'05" (+00'17") | 1001 / 11012 | 177 / 92 |
| 12 | | 05'48" | 1000 / 12012 | 180 / 95 |
| 13 | | 06'01" (+00'13") | 1000 / 13013 | 181 / 91 |
| 14 | | 06'09" (+00'21") | 1002 / 14015 | 180 / 89 |
| 15 | | 05'57" (+00'09") | 1001 / 15016 | 180 / 92 |
| 16 | | 06'41" (+00'53") | 1000 / 16017 | 176 / 84 |
| 17 | | 06'02" (+00'14") | 1002 / 17020 | 182 / 90 |
| 18 | | 05'51" (+00'03") | 626 / 17646 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.64 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 06'12" | 00:43'01" |
| 8 | 06'04" | 00:49'05" |
| 9 | 05'55" | 00:55'00" |
| 10 | 05'51" | 01:00'51" |
| 11 | 06'05" | 01:06'56" |
| 12 | 05'49" | 01:12'45" |
| 13 | 06'02" | 01:18'47" |
| 14 | 06'08" | 01:24'55" |
| 15 | 05'59" | 01:30'54" |
| 16 | 06'39" | 01:37'33" |
| 17 | 06'02" | 01:43'35" |
| 17.6 | 06'03" | 01:47'30" |
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