wende 2021/11/20 訓練日誌 | Marathon's World

wende 台北市
ID 343030

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44.5 km | 07:23:21 | 09:57/km | 第6馬

2021 合歡山越野馬拉松

官方成績
日期	2021-11-20
成績	07:23:21
總名次	- / -
分組名次	- / -
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'15")

00:43'15" (+02'30")

01:33'59" (+09'08")

10 km

(01:33'59")

00:50'44" (+09'59")

15 km

(02:31'20")

00:57'21" (+16'36")

02:03'11" (+38'20")

20 km

(03:37'10")

01:05'50" (+25'05")

25 km

(04:36'16")

00:59'06" (+18'21")

01:41'58" (+17'07")

30 km

(05:19'08")

00:42'52" (+02'07")

35 km

(06:03'14")

00:44'06" (+03'21")

01:24'51"

40 km

(06:43'59")

00:40'45"

Finish

(07:23:21)

日期: 2021-11-20 06:00 - 總爬升: 1509 m - 平均心率: 152 - 卡路里: 3226 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'07"

(08'07")

08'07" (+01'13")

1000 / 1000

2

08'42"

(16'49")

08'42" (+01'48")

1000 / 2000

3

08'44"

(25'34")

08'44" (+01'50")

1000 / 3000

4

08'01"

(33'35")

08'01" (+01'07")

1000 / 4000

5

09'39"

(43'15")

09'39" (+02'45")

1000 / 5000

展開計圈分析

6

10'53"

(54'09")

10'53" (+03'59")

1000 / 6000

7

08'20"

(01:02'29")

08'20" (+01'26")

1000 / 7000

8

10'09"

(01:12'39")

10'09" (+03'15")

1000 / 8000

9

10'12"

(01:22'52")

10'12" (+03'18")

1000 / 9000

10

11'07"

(01:33'59")

11'07" (+04'13")

1000 / 10000

11

12'43"

(01:46'42")

12'43" (+05'49")

1000 / 11000

12

11'43"

(01:58'25")

11'43" (+04'49")

1000 / 12000

13

11'13"

(02:09'39")

11'13" (+04'19")

1000 / 13000

14

11'40"

(02:21'19")

11'40" (+04'46")

1000 / 14000

15

10'00"

(02:31'20")

10'00" (+03'06")

1000 / 15000

16

11'31"

(02:42'52")

11'31" (+04'37")

1000 / 16000

17

13'58"

(02:56'50")

13'58" (+07'04")

1000 / 17000

18

13'02"

(03:09'53")

13'02" (+06'08")

1000 / 18000

19

13'51"

(03:23'44")

13'51" (+06'57")

1000 / 19000

20

13'26"

(03:37'10")

13'26" (+06'32")

1000 / 20000

21

12'08"

(03:49'19")

12'08" (+05'14")

1000 / 21000

22

07'55"

(03:57'14")

07'55" (+01'01")

1000 / 22000

23

17'40"

(04:14'54")

17'40" (+10'46")

1000 / 23000

24

12'54"

(04:27'49")

12'54" (+06'00")

1000 / 24000

25

08'26"

(04:36'16")

08'26" (+01'32")

1000 / 25000

26

08'12"

(04:44'28")

08'12" (+01'18")

1000 / 26000

27

08'19"

(04:52'47")

08'19" (+01'25")

1000 / 27000

28

09'34"

(05:02'22")

09'34" (+02'40")

1000 / 28000

29

08'08"

(05:10'31")

08'08" (+01'14")

1000 / 29000

30

02'57"

(05:13'28")

08'25" (+01'31")

351 / 29351

31

08'40"

(05:22'09")

08'40" (+01'46")

1000 / 30351

32

09'23"

(05:31'33")

09'23" (+02'29")

1000 / 31351

33

08'29"

(05:40'03")

08'29" (+01'35")

1000 / 32351

34

09'21"

(05:49'25")

09'21" (+02'27")

1000 / 33351

35

08'29"

(05:57'54")

08'29" (+01'35")

1000 / 34351

36

08'11"

(06:06'06")

08'11" (+01'17")

1000 / 35351

37

06'54"

(06:13'00")

06'54"

1000 / 36351

38

06'55"

(06:19'56")

06'55" (+00'01")

1000 / 37351

39

09'46"

(06:29'42")

09'46" (+02'52")

1000 / 38351

40

08'40"

(06:38'23")

08'40" (+01'46")

1000 / 39351

41

08'37"

(06:47'00")

08'37" (+01'43")

1000 / 40351

42

12'13"

(06:59'14")

12'13" (+05'19")

1000 / 41351

43

07'37"

(07:06'52")

07'37" (+00'43")

1000 / 42351

44

07'56"

(07:14'48")

07'56" (+01'02")

1000 / 43351

45

07'53"

(07:22'42")

07'53" (+00'59")

1000 / 44351

46

00'39"

(07:23'21")

08'09" (+01'15")

79 / 44431

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 136.94 km

TCX 2.0 上傳 | 3 years ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	08'42"	00:16'49"
3	08'44"	00:25'33"
4	08'02"	00:33'35"
5	09'40"	00:43'15"
6	10'54"	00:54'09"
7	08'20"	01:02'29"
8	10'10"	01:12'39"
9	10'13"	01:22'52"
10	11'07"	01:33'59"
11	12'43"	01:46'42"
12	11'43"	01:58'25"
13	11'14"	02:09'39"
14	11'40"	02:21'19"
15	10'01"	02:31'20"
16	11'31"	02:42'51"
17	13'59"	02:56'50"
18	13'03"	03:09'53"
19	13'51"	03:23'44"
20	13'26"	03:37'10"
21	12'08"	03:49'18"
22	07'56"	03:57'14"
23	17'40"	04:14'54"
24	12'55"	04:27'49"
25	08'27"	04:36'16"
26	08'12"	04:44'28"
27	08'19"	04:52'47"
28	09'35"	05:02'22"
29	08'09"	05:10'31"
30	08'37"	05:19'08"
31	09'34"	05:28'42"
32	08'31"	05:37'13"
33	08'18"	05:45'31"
34	09'26"	05:54'57"
35	08'17"	06:03'14"
36	07'48"	06:11'02"
37	06'00"	06:17'02"
38	10'01"	06:27'03"
39	08'14"	06:35'17"
40	08'42"	06:43'59"
41	11'56"	06:55'55"
42	08'31"	07:04'26"
43	07'30"	07:11'56"
44	08'07"	07:20'03"
44.4	07'38"	07:23'21"

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朋友動態

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10.0 km | 01:13:23 | 07:20/km

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5.0 km | 00:34:06 | 06:48/km

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10.0 km | 01:10:20 | 07:01/km

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10.2 km | 00:49:03 | 04:49/km

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10.2 km | 00:47:35 | 04:40/km

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10.1 km | 00:48:30 | 04:47/km

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10.3 km | 00:49:15 | 04:46/km

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10.2 km | 00:52:25 | 05:07/km

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10.3 km | 00:47:37 | 04:38/km

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10.1 km | 00:47:44 | 04:43/km