21.0 km | 02:02:05 | 05:48/km日期: 2021-11-21 06:31 - 平均心率: 140 - 卡路里: 925 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'04" / 07'07" / 05'44" / 07'45" / 06'44" / 05'43" / 05'47" / 05'45" / 05'42" / 05'48" / 05'45" / 05'59" / 06'20" / 05'42" / 06'52" / 05'36" / 06'03" / 05'50" / 05'39" / 05'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'43" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 05'38" (+00'05") | 1000 / 19000 |
| 20 | | 05'40" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'07" | 00:13'11" |
| 3 | 05'44" | 00:18'55" |
| 4 | 07'45" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 6 | 05'43" | 00:39'07" |
| 7 | 05'47" | 00:44'54" |
| 8 | 05'45" | 00:50'39" |
| 9 | 05'42" | 00:56'21" |
| 10 | 05'48" | 01:02'09" |
| 11 | 05'45" | 01:07'54" |
| 12 | 05'59" | 01:13'53" |
| 13 | 06'20" | 01:20'13" |
| 14 | 05'42" | 01:25'55" |
| 15 | 06'52" | 01:32'47" |
| 16 | 05'36" | 01:38'23" |
| 17 | 06'03" | 01:44'26" |
| 18 | 05'50" | 01:50'16" |
| 19 | 05'39" | 01:55'55" |
| 20 | 05'51" | 02:01'46" |
| 21.0 | 07'46" | 02:09'32" |
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