|  恭喜破PB 全馬 | 03:19:23 | 04:43/km | 第62馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:19:23 | | 總名次 | - / - | | 分組名次 | 29 / 1327 | | 平均速度 | 04:43/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'16" | 00:44'33" | | 00:22'17" (+00'01") | | 00:22'23" (+00'07") | 00:45'08" (+00'35") | | 00:22'45" (+00'29") | | 00:23'22" (+01'06") | 00:47'10" (+02'37") | | 00:23'48" (+01'32") | | 00:24'36" (+02'20") | 00:50'24" (+05'51") | | 00:25'48" (+03'32") | |
日期: 2021-11-21 06:30 - 平均心率: 153 - 卡路里: 1658 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'13") | 1000 / 1000 | | 2 | | 04'30" (+00'13") | 1000 / 2000 | | 3 | | 04'24" (+00'07") | 1000 / 3000 | | 4 | | 04'33" (+00'16") | 1000 / 4000 | | 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 | | 7 | | 04'27" (+00'10") | 1000 / 7000 | | 8 | | 04'28" (+00'11") | 1000 / 8000 | | 9 | | 04'22" (+00'05") | 1000 / 9000 | | 10 | | 04'29" (+00'12") | 1000 / 10000 | | 11 | | 04'27" (+00'10") | 1000 / 11000 | | 12 | | 04'24" (+00'07") | 1000 / 12000 | | 13 | | 04'31" (+00'14") | 1000 / 13000 | | 14 | | 04'27" (+00'10") | 1000 / 14000 | | 15 | | 04'32" (+00'15") | 1000 / 15000 | | 16 | | 04'29" (+00'12") | 1000 / 16000 | | 17 | | 04'33" (+00'16") | 1000 / 17000 | | 18 | | 04'37" (+00'20") | 1000 / 18000 | | 19 | | 04'28" (+00'11") | 1000 / 19000 | | 20 | | 04'35" (+00'18") | 1000 / 20000 | | 21 | | 04'33" (+00'16") | 1000 / 21000 | | 22 | | 04'34" (+00'17") | 1000 / 22000 | | 23 | | 04'42" (+00'25") | 1000 / 23000 | | 24 | | 04'55" (+00'38") | 1000 / 24000 | | 25 | | 04'35" (+00'18") | 1000 / 25000 | | 26 | | 04'44" (+00'27") | 1000 / 26000 | | 27 | | 04'46" (+00'29") | 1000 / 27000 | | 28 | | 04'47" (+00'30") | 1000 / 28000 | | 29 | | 04'47" (+00'30") | 1000 / 29000 | | 30 | | 04'42" (+00'25") | 1000 / 30000 | | 31 | | 04'51" (+00'34") | 1000 / 31000 | | 32 | | 04'45" (+00'28") | 1000 / 32000 | | 33 | | 04'47" (+00'30") | 1000 / 33000 | | 34 | | 05'00" (+00'43") | 1000 / 34000 | | 35 | | 05'11" (+00'54") | 1000 / 35000 | | 36 | | 05'00" (+00'43") | 1000 / 36000 | | 37 | | 05'17" (+01'00") | 1000 / 37000 | | 38 | | 04'58" (+00'41") | 1000 / 38000 | | 39 | | 05'13" (+00'56") | 1000 / 39000 | | 40 | | 05'18" (+01'01") | 1000 / 40000 | | 41 | | 05'16" (+00'59") | 1000 / 41000 | | 42 | | 05'04" (+00'47") | 1000 / 42000 | | 43 | | 04'22" (+00'05") | 430 / 42430 |
賽後評分: 例行賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 584.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 02'13" | 00:09'00" | | 3 | 04'25" | 00:13'25" | | 4 | 04'34" | 00:17'59" | | 5 | 04'17" | 00:22'16" | | 6 | 04'30" | 00:26'46" | | 7 | 04'27" | 00:31'13" | | 8 | 04'28" | 00:35'41" | | 9 | 04'23" | 00:40'04" | | 10 | 04'29" | 00:44'33" | | 11 | 04'28" | 00:49'01" | | 12 | 04'24" | 00:53'25" | | 13 | 04'31" | 00:57'56" | | 14 | 04'28" | 01:02'24" | | 15 | 04'32" | 01:06'56" | | 16 | 04'30" | 01:11'26" | | 17 | 04'34" | 01:16'00" | | 18 | 04'37" | 01:20'37" | | 19 | 04'28" | 01:25'05" | | 20 | 04'36" | 01:29'41" | | 21 | 04'34" | 01:34'15" | | 22 | 04'34" | 01:38'49" | | 23 | 04'43" | 01:43'32" | | 24 | 04'55" | 01:48'27" | | 25 | 04'36" | 01:53'03" | | 26 | 04'44" | 01:57'47" | | 27 | 04'47" | 02:02'34" | | 28 | 04'47" | 02:07'21" | | 29 | 04'47" | 02:12'08" | | 30 | 04'43" | 02:16'51" | | 31 | 04'51" | 02:21'42" | | 32 | 04'45" | 02:26'27" | | 33 | 04'48" | 02:31'15" | | 34 | 05'00" | 02:36'15" | | 35 | 05'12" | 02:41'27" | | 36 | 05'00" | 02:46'27" | | 37 | 05'17" | 02:51'44" | | 38 | 04'59" | 02:56'43" | | 39 | 05'13" | 03:01'56" | | 40 | 05'19" | 03:07'15" | | 41 | 10'43" | 03:17'58" | | 42 | 00'02" | 03:18'00" | | 42.4 | 03'26" | 03:19'29" |
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